Enough Already! (Paperback)
Idioma: inglés
Editorial: North Star Success, 2026
- Tapa blanda
- Nuevo
Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail
Vendedor de IberLibro desde 12 de octubre de 2005
Condición: Nuevo
EUR 17,98
Cantidad disponible: 1 disponible
Añadir al carritoDescripción del artículo del vendedor
Paperback. Enough Already is a compassionate, practical guide for women exhausted from putting everyone else first and ready to reconnect with themselves.For many women, saying yes comes naturally, even when everything inside is saying no. Guilt can make rest feel undeserved, boundaries feel selfish, and personal needs feel less important than others' needs. Over time, people-pleasing can lead to emotional exhaustion, resentment, anxiety, and a growing sense of disconnection from who you are and what you truly want.This experience can be especially complex for immigrant women and women raised in collectivist cultures, where loyalty, sacrifice, gratitude, family responsibility, and maintaining harmony may have been deeply valued. If you learned to be agreeable, respectful, and selfless, you may find yourself carrying expectations and responsibilities that no longer serve you.In Enough Already, you will explore the roots of people-pleasing, including early conditioning, attachment patterns, cultural expectations, and the ways the nervous system can associate approval with safety. With greater understanding comes the opportunity to respond differently-to honor your needs without abandoning the relationships and values that matter to you.This book is not simply about understanding your patterns. It is about practicing new ones.Through relatable stories, guided reflections, journaling prompts, practical exercises, and mantra practices, Enough Already helps you develop the skills to: Set boundaries without being consumed by guiltCommunicate your needs with clarity and compassionReconnect with your needs, desires, and personal valuesRegulate patterns shaped by the need for approvalMove from over-responsibility and rescuing toward self-leadershipSay no with grace and yes with intentionBuild greater self-trust and confidence in everyday lifeYou do not have to earn rest, love, or belonging by exhausting yourself.Enough Already is an invitation to stop living primarily for approval and begin creating a life that honors who you are, what you need, and what matters most to you.You are enough-already. What if saying yes to everyone meant saying no to yourself?Enough Already helps women break free from people-pleasing, set boundaries, reconnect with their needs, and build self-trust to live more authentically. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…
N° de ref. del artículo 9781997826101
- Título
- Enough Already! (Paperback)
- Autor
- Sara Rahimi
- Editorial
- North Star Success
- Año de publicación
- 2026
- Estado
- new
- Encuadernación
- Paperback
- Idioma
- inglés
- ISBN 10
- 1997826100
- ISBN 13
- 9781997826101
ENOUGH ALREADY! is a compassionate, practical guide for women who are exhausted from putting everyone else first and ready to come back home to themselves.
If you’re constantly saying “yes” while your body whispers “no,” if you feel guilty for resting, setting boundaries, or even knowing what you want, this book is for you. People-pleasing may have once helped you survive, belong, or stay safe, but over time, it quietly drains your energy, silences your voice, and leaves you anxious, resentful, and emotionally exhausted.
This book speaks especially to immigrant women and women raised in collectivist cultures, where loyalty, sacrifice, gratitude, and keeping the peace were often valued more than individuality or self-expression. If you were taught to be agreeable, respectful, and selfless—to carry family expectations, cultural duty, and emotional responsibility—this book will help you gently untangle what was conditioning from who you truly are.
In ENOUGH ALREADY!, you’ll explore where people-pleasing patterns truly come from: early conditioning, attachment wounds, cultural scripts, and a nervous system that learned to equate approval with safety. This book helps you understand why guilt surfaces when you begin to assert yourself and how to respond differently.
This is not just insight, it’s practice.
Each chapter includes guided reflections, journaling prompts, practical exercises, and mantra practices designed to help you move from awareness into real, embodied change. You won’t just read about boundaries, you’ll practice setting them. You won’t just learn about self-trust, you’ll begin rebuilding it, gently and consistently, in your daily life.
Through relatable stories and hands-on tools, you’ll learn how to:
- Set boundaries without guilt
- Communicate assertively with compassion
- Reconnect with your needs and desires
- Calm a nervous system trained to seek approval
- Shift from exhausted rescuer to empowered self-leader
- Say no with grace and yes with intention
You are enough—already!
“Sinopsis” puede pertenecer a otra edición de este título.
Grand Eagle Retail
Bensenville, IL, Estados Unidos de America
Vendedor de IberLibro desde 12 de octubre de 2005
Tarifas de envío en Estados Unidos de America
| Artículo | De 6 a 14 días hábiles | De 6 a 16 días hábiles |
|---|---|---|
| Primer artículo | EUR 0,00 | EUR 0,00 |
Métodos de pago
Información empresarial del vendedor
APOLLO ONLINE CORP.
605 Geddes Street
Wilmington, DE Estados Unidos de America 19805
Condiciones de venta
We guarantee the condition of every book as it¿s described on the Abebooks web sites. If you¿ve changed
your mind about a book that you¿ve ordered, please use the Ask bookseller a question link to contact us
and we¿ll respond within 2 business days.
Books ship from California and Michigan.
Derecho al desistimiento
Si es un consumidor, puede rescindir el contrato de acuerdo con lo siguiente. Por consumidor se entiende cualquier persona física que actúe con fines ajenos a su actividad comercial, empresarial, oficio o profesión.
Información sobre el derecho de desistimiento
Derecho legal de desistimiento
Tiene derecho a rescindir este contrato en un plazo de 14 días sin dar ningún motivo.
El periodo de desistimiento vencerá a los 14 días desde que usted, o un tercero que no sea el transportista e indicado por usted, adquiera la posesión física del último bien o del último lote o pieza.
Para ejercer el derecho de desistimiento, complete de forma electrónica y envíe una declaración clara en nuestro sitio web, desde "Mis compras" en "Mi cuenta". Le enviaremos sin demora un acuse de recibo de dicho desistimiento a través de un soporte duradero (por ejemplo, por correo electrónico).
Para cumplir con el plazo de desistimiento, basta con que envíe su comunicación relativa al ejercicio del derecho de desistimiento antes de que venza el periodo de desistimiento.
Efectos del desistimiento
Si rescinde este contrato, le reembolsaremos todos los pagos que hayamos recibido de usted, incluidos los gastos de envío (excepto los gastos adicionales que surjan si elige un tipo de envío que no sea el tipo de envío estándar más económico que ofrecemos).
Podemos hacer una deducción del reembolso por la pérdida de valor de cualquier bien suministrado, si la pérdida es el resultado de una manipulación innecesaria por su parte.
Efectuaremos el reembolso sin demoras indebidas y, a más tardar, 14 días después de que se nos informe de su decisión de rescindir este contrato.
Efectuaremos el reembolso utilizando el mismo medio de pago que utilizó para la transacción inicial, a menos que haya acordado expresamente lo contrario; en cualquier caso, no incurrirá en ningún cargo como resultado de dicho reembolso.
Podremos retener el reembolso hasta que hayamos recibido los bienes o hasta que nos haya presentado una prueba de que los ha devuelto, lo que ocurra primero.
Deberá devolver los bienes o entregarlos a Grand Eagle Retail, Bensenville, Illinois, U.S.A., sin demoras indebidas y, en cualquier caso, en un plazo máximo de 14 días a partir del día en que nos comunique su desistimiento del presente contrato. El plazo se cumple si devuelve la mercancía antes de que venza el periodo de 14 días. Tendrá que asumir los gastos directos de devolución de los bienes. Usted solo es responsable de la disminución del valor de los bienes como resultado de una manipulación distinta a la necesaria para establecer la naturaleza, las características y el funcionamiento de los bienes.
Excepciones al derecho de desistimiento
El derecho de desistimiento no se aplica a lo siguiente:
- La entrega de periódicos, diarios o revistas, con la excepción de los contratos de suscripción; y
- El suministro de contenido digital que no se proporcione en un soporte tangible (por ejemplo, en un CD o DVD) si, al hacer el pedido, aceptó que podíamos empezar a entregarlo y que no podría desistir una vez iniciada la entrega.
Condiciones de envío
Orders usually ship within 2 business days. All books within the US ship free of charge. Delivery is 4-14 business days anywhere in the United States.
Books ship from California and Michigan.
If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.