The Aging Well Nutrition Guide (Paperback)
Idioma: inglés
Editorial: Well-Being Publishing, 2026
- Tapa blanda
- Nuevo
Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail
Vendedor de IberLibro desde 12 de octubre de 2005
Condición: Nuevo
EUR 16,10
Cantidad disponible: 1 disponible
Añadir al carritoDescripción del artículo del vendedor
Paperback. Here's an expanded version: Eating well after 50 is not about chasing a perfect diet or following the latest trend. It is about understanding how the body changes with age and making thoughtful, informed choices that help preserve strength, energy, and independence for the years ahead.The Aging Well Nutrition Guide offers clear, science-backed guidance on the nutritional needs that matter most in later life. As metabolism slows, muscle mass naturally declines, and the body becomes less efficient at absorbing certain nutrients, the foods we eat take on a new level of importance. This guide explores the key pillars of healthy aging nutrition: adequate protein to maintain and rebuild lean muscle, dietary fiber to support gut health and keep blood sugar steady, and healthy fats that nourish the brain and protect the heart. It also takes a close look at the vitamins and minerals that older adults are most at risk of missing, including vitamin D and calcium for bone strength, B12 for nerve function and cognitive clarity, magnesium for sleep and muscle function, and potassium for heart health and blood pressure regulation.Written in a warm, empathetic, and easy-to-understand style, this book does not assume that healthy eating is simple or straightforward for everyone. It honestly addresses the real-world barriers that many older adults face: shrinking appetites that make it harder to meet nutritional needs, medications that interfere with nutrient absorption, dental challenges that limit food choices, and reduced mobility or energy that can make cooking feel overwhelming. Rather than offering rigid meal plans, the guide shows readers how to build flexible, satisfying meals that fit their lifestyle and circumstances.Practical strategies are woven throughout, covering everything from smart grocery shopping on a fixed income to simple cooking techniques that preserve nutrients without demanding hours in the kitchen. Readers will learn how to identify and close nutritional gaps, when supplementation makes sense, and how small, consistent changes to daily eating habits can have a meaningful impact on long-term health outcomes.Whether you are an older adult looking to take greater control of your health, a family caregiver supporting a loved one, or a healthcare professional seeking a trusted resource to recommend to patients, The Aging Well Nutrition Guide meets you where you are. It makes nutrition feel less like a set of rules and more like a practical, empowering toolkit - one that supports a longer, stronger, and more active life on your own terms. Unlock a stronger, more vibrant life after 50. This guide offers a practical toolkit to master your changing nutritional needs, preserve strength, and reclaim your independence-one satisfying meal at a time. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…
N° de ref. del artículo 9781923452213
- Título
- The Aging Well Nutrition Guide (Paperback)
- Autor
- Well-Being Publishing
- Editorial
- Well-Being Publishing
- Año de publicación
- 2026
- Estado
- new
- Encuadernación
- Paperback
- Idioma
- inglés
- ISBN 10
- 1923452215
- ISBN 13
- 9781923452213
Here's an expanded version:
Eating well after 50 is not about chasing a perfect diet or following the latest trend. It is about understanding how the body changes with age and making thoughtful, informed choices that help preserve strength, energy, and independence for the years ahead.
The Aging Well Nutrition Guide offers clear, science-backed guidance on the nutritional needs that matter most in later life. As metabolism slows, muscle mass naturally declines, and the body becomes less efficient at absorbing certain nutrients, the foods we eat take on a new level of importance. This guide explores the key pillars of healthy aging nutrition: adequate protein to maintain and rebuild lean muscle, dietary fiber to support gut health and keep blood sugar steady, and healthy fats that nourish the brain and protect the heart. It also takes a close look at the vitamins and minerals that older adults are most at risk of missing, including vitamin D and calcium for bone strength, B12 for nerve function and cognitive clarity, magnesium for sleep and muscle function, and potassium for heart health and blood pressure regulation.
Written in a warm, empathetic, and easy-to-understand style, this book does not assume that healthy eating is simple or straightforward for everyone. It honestly addresses the real-world barriers that many older adults face: shrinking appetites that make it harder to meet nutritional needs, medications that interfere with nutrient absorption, dental challenges that limit food choices, and reduced mobility or energy that can make cooking feel overwhelming. Rather than offering rigid meal plans, the guide shows readers how to build flexible, satisfying meals that fit their lifestyle and circumstances.
Practical strategies are woven throughout, covering everything from smart grocery shopping on a fixed income to simple cooking techniques that preserve nutrients without demanding hours in the kitchen. Readers will learn how to identify and close nutritional gaps, when supplementation makes sense, and how small, consistent changes to daily eating habits can have a meaningful impact on long-term health outcomes.
Whether you are an older adult looking to take greater control of your health, a family caregiver supporting a loved one, or a healthcare professional seeking a trusted resource to recommend to patients, The Aging Well Nutrition Guide meets you where you are. It makes nutrition feel less like a set of rules and more like a practical, empowering toolkit - one that supports a longer, stronger, and more active life on your own terms.
“Sinopsis” puede pertenecer a otra edición de este título.
Grand Eagle Retail
Bensenville, IL, Estados Unidos de America
Vendedor de IberLibro desde 12 de octubre de 2005
Tarifas de envío en Estados Unidos de America
| Artículo | De 6 a 14 días hábiles | De 6 a 16 días hábiles |
|---|---|---|
| Primer artículo | EUR 0,00 | EUR 0,00 |
Métodos de pago
Información empresarial del vendedor
APOLLO ONLINE CORP.
605 Geddes Street
Wilmington, DE Estados Unidos de America 19805
Condiciones de venta
We guarantee the condition of every book as it¿s described on the Abebooks web sites. If you¿ve changed
your mind about a book that you¿ve ordered, please use the Ask bookseller a question link to contact us
and we¿ll respond within 2 business days.
Books ship from California and Michigan.
Derecho al desistimiento
Si es un consumidor, puede rescindir el contrato de acuerdo con lo siguiente. Por consumidor se entiende cualquier persona física que actúe con fines ajenos a su actividad comercial, empresarial, oficio o profesión.
Información sobre el derecho de desistimiento
Derecho legal de desistimiento
Tiene derecho a rescindir este contrato en un plazo de 14 días sin dar ningún motivo.
El periodo de desistimiento vencerá a los 14 días desde que usted, o un tercero que no sea el transportista e indicado por usted, adquiera la posesión física del último bien o del último lote o pieza.
Para ejercer el derecho de desistimiento, complete de forma electrónica y envíe una declaración clara en nuestro sitio web, desde "Mis compras" en "Mi cuenta". Le enviaremos sin demora un acuse de recibo de dicho desistimiento a través de un soporte duradero (por ejemplo, por correo electrónico).
Para cumplir con el plazo de desistimiento, basta con que envíe su comunicación relativa al ejercicio del derecho de desistimiento antes de que venza el periodo de desistimiento.
Efectos del desistimiento
Si rescinde este contrato, le reembolsaremos todos los pagos que hayamos recibido de usted, incluidos los gastos de envío (excepto los gastos adicionales que surjan si elige un tipo de envío que no sea el tipo de envío estándar más económico que ofrecemos).
Podemos hacer una deducción del reembolso por la pérdida de valor de cualquier bien suministrado, si la pérdida es el resultado de una manipulación innecesaria por su parte.
Efectuaremos el reembolso sin demoras indebidas y, a más tardar, 14 días después de que se nos informe de su decisión de rescindir este contrato.
Efectuaremos el reembolso utilizando el mismo medio de pago que utilizó para la transacción inicial, a menos que haya acordado expresamente lo contrario; en cualquier caso, no incurrirá en ningún cargo como resultado de dicho reembolso.
Podremos retener el reembolso hasta que hayamos recibido los bienes o hasta que nos haya presentado una prueba de que los ha devuelto, lo que ocurra primero.
Deberá devolver los bienes o entregarlos a Grand Eagle Retail, Bensenville, Illinois, U.S.A., sin demoras indebidas y, en cualquier caso, en un plazo máximo de 14 días a partir del día en que nos comunique su desistimiento del presente contrato. El plazo se cumple si devuelve la mercancía antes de que venza el periodo de 14 días. Tendrá que asumir los gastos directos de devolución de los bienes. Usted solo es responsable de la disminución del valor de los bienes como resultado de una manipulación distinta a la necesaria para establecer la naturaleza, las características y el funcionamiento de los bienes.
Excepciones al derecho de desistimiento
El derecho de desistimiento no se aplica a lo siguiente:
- La entrega de periódicos, diarios o revistas, con la excepción de los contratos de suscripción; y
- El suministro de contenido digital que no se proporcione en un soporte tangible (por ejemplo, en un CD o DVD) si, al hacer el pedido, aceptó que podíamos empezar a entregarlo y que no podría desistir una vez iniciada la entrega.
Condiciones de envío
Orders usually ship within 2 business days. All books within the US ship free of charge. Delivery is 4-14 business days anywhere in the United States.
Books ship from California and Michigan.
If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.