Aging Beyond Belief: 69 Tips for Real Wellness. Este artículo no está disponible.Aging Beyond Belief: 69 Tips for Real Wellness

If you plan to age, prepare yourself - it’s later than you think and the challenge of aging well should be taken seriously. Discover what aspects of aging can’t be changed and guide the rest that can. Aging Beyond Belief includes 69 recommendations for a more healthful, enjoyable and meaningful existence at every stage of life, written by the world’s most prolific, outrageous, humorous and athletic expert on wellness.

Thirty years ago Donald B. Ardell, PhD wrote the landmark book, High Level Wellness: An Alternative to Doctors, Drugs and Disease. His newsletter, the ARDELL WELLNESS REPORT, has shaped the wellness movement since 1984. Don has been keynoting business and professional conferences since 1977. In his spare time, he has won several national and two world championships in triathlon and duathlon. He is a perennial All-American in both sports.