Aerobics Program For Total Well-Being: Exercise, Diet , And Emotional Balance

Kenneth H Cooper

88 valoraciones de Goodreads

Idioma: inglés

Editorial: Bantam Doubleday Dell Publishing Group Inc, 1985

0553346776 / 9780553346770

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Librería: World of Books Inc, Montgomery, IL, Estados Unidos de AmericaWorld of Books Inc

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From the medical authority, whose previous bestsellers (Aerobics, The New Aerobics, The Aerobics Way, and Aerobics for Women) have sold more than 12 million copies, comes an exciting, new and comprehensive concept for total fitness. . . . Millions have benefited from Dr. Cooper's famous aerobic exercise programs. He has revolutionized the way Americans get in shape and stay in shape. Now, he presents a complete program for total well-being-physically, nutritionally, emotionally. Discover for yourself why it is the most effective, enjoyable and medically sound approach to a lifetime of energy and good health. A program designed to bring physical and emotional health and vitality to every area of your life, including: . the 7 benefits of integrated aerobic exercise, including reduced risk of heart disease . the 4 types of exercise that have been most radically re-evaluated in terms of aerobic exercise . the 3 dozen ways to stay fit, and the 4 steps to making it fun . 3 complete weeks of nutritious menus . guidelines for the 22 components of a comprehensive medical exam, so you can work with your doctor to evaluate your level of fitness . plus, the aerobics way to diminish physical and emotional stress, enhance your sex life, and more.…

N° de ref. del artículo CIN0553346776G

Título
Aerobics Program For Total Well-Being: Exercise, Diet , And Emotional Balance
Autor
Kenneth H Cooper
Editorial
Bantam Doubleday Dell Publishing Group Inc
Año de publicación
1985
Estado
Good
Encuadernación
Paperback
Idioma
inglés
ISBN 10
0553346776
ISBN 13
9780553346770

World of Books Inc

Montgomery, IL, Estados Unidos de America

Vendedor de 4 estrellas

Vendedor de AbeBooks desde 23 de marzo de 2026

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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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