The ADHD Self-Care Handbook: 21 Simple Strategies to Help Regulate Emotions, Navigate Relationships and Transform Sleep and Nutrition for a Calmer, More Balanced Life. With Guided Journal

Idioma: inglés

Editorial: Seagrove Bay Publishing, 2025

191743409X / 9781917434096

Serie: Libro 2 de 5 - The ADHD Success Toolkit for Adults

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Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de AmericaWorld of Books (was SecondSale)

Vendedor de 5 estrellas

Vendedor de IberLibro desde 20 de diciembre de 2007

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Descripción del artículo del vendedor

The Adult ADHD Self-Care Handbook offers practical, compassionate support for the emotional challenges of ADHD that are too often overlooked.Written in a clear and relatable style, this guide provides straightforward self-care strategies designed specifically for adults with ADHD. Inside, readers will learn how to: Manage energy more effectivelyUnderstand and ease Rejection Sensitive DysphoriaBegin unmasking and living authenticallyStrengthen self-esteem and set healthy boundariesImprove communication and relationshipsHandle social interactions with greater easeSupport ADHD with nutrition and better sleepUse gentle exercise to boost mood and focusEach chapter is concise, engaging, and ADHD-friendly, offering tools that can be applied immediately without adding to overwhelm.From the bestselling author of ADHD Organizing and Cleaning Solutions, this handbook is a supportive companion for anyone seeking calm, balance, and a more authentic way of living with ADHD.Here's what readers are saying: ⭐⭐⭐⭐⭐ I love this book As someone who was diagnosed with ADHD as an adult, I have felt let behind by other ADHD books. This one felt it was written for me It is full of helpful advice and information for any adult living with ADHD.⭐⭐⭐⭐⭐ This is an AWESOME handbook for ADHD self-care. Very practical and applicable to my daily life. This book gets it ⭐⭐⭐⭐⭐ If you've ever felt overwhelmed, drained, or like you're constantly playing catch-up, this book is for you. It's the practical self-care manual every ADHD adult needs.⭐⭐⭐⭐⭐ This was a game-changer for me. The strategies are simple yet effective, and the tone is understanding and encouraging. It felt like the author truly gets the ADHD brain. It's not overwhelming - just practical tools and relatable advice.⭐⭐⭐⭐⭐ Most books seem to be telling me how to fight ADHD and function in a neurotypical world - but this book shows me ways I can CARE for myself to make my life with ADHD better.…

N° de ref. del artículo 00106575675

Título
The ADHD Self-Care Handbook: 21 Simple Strategies to Help Regulate Emotions, Navigate Relationships and Transform Sleep and Nutrition for a Calmer, More Balanced Life. With Guided Journal
Autor
Caroline Singer
Editorial
Seagrove Bay Publishing
Año de publicación
2025
Estado
Good
Encuadernación
Paperback
Idioma
inglés
ISBN 10
191743409X
ISBN 13
9781917434096
Serie
Libro 2 de 5: The ADHD Success Toolkit for Adults

World of Books (was SecondSale)

Montgomery, IL, Estados Unidos de America

Vendedor de 5 estrellas

Vendedor de IberLibro desde 20 de diciembre de 2007

Tarifas de envío en Estados Unidos de America

ArtículoDe 4 a 12 días hábilesDe 3 a 6 días hábiles
Primer artículoEUR 0,00EUR 9,77
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

Información empresarial del vendedor

SBYB, Inc.

900 Knell Rd
Montgomery, IL Estados Unidos de America 60538