- Tapa blanda
- Nuevo
Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de AmericaPBShop.store US
Vendedor de IberLibro desde 7 de abril de 2005
Condición: Nuevo
EUR 22,50
Cantidad disponible: Más de 20 disponibles
Añadir al carritoDescripción del artículo del vendedor
New Book. Shipped from UK. Established seller since 2000.
N° de ref. del artículo L2-9798340659910
- Título
- ACT Today
- Autor
- Bill Stevens
- Editorial
- Amazon Digital Services LLC - Kdp
- Año de publicación
- 2024
- Estado
- New
- Encuadernación
- PAP
- Idioma
- inglés
- ISBN 13
- 9798340659910
- Peso del artículo
- 476 gramos
Add value to your therapy sessions and personal recovery and ACT based wellness efforts with the essential Daily ACT readings, full of help, insight, useful exercises and specific hints and tips. Maintain consistent change with ACT Today.
We all start our day somewhere. If it is in the midst of our struggle, then ACT Today will create space and perspective for change.
Do you wake up feeling overwhelmed, battling with your thoughts, or struggling to find focus in the midst of daily challenges? Imagine your struggles — whether they take the form of addiction, anger, ADHD, anxiety, apathy, or stress — sitting at the end of your bed each morning, waiting to pull you into familiar, unhelpful patterns. What if there was a way to shift your perspective and start each day with mindful intention, focusing on what truly matters?
*ACT Today* is a powerful companion to Acceptance and Commitment Therapy (ACT), offering 365 days of insights, exercises, and reflections designed to help you cultivate psychological flexibility and lead a rich, values-driven life. Created by experienced therapist Bill Stevens, with thousands of hours supporting clients through transformative ACT practice, this daily guide is ideal for those who want to integrate ACT's core principles into everyday life.
Daily Practice for Consistency
Each day offers a brief reading or exercise, perfectly suited for starting your day with mindfulness and intention. You’ll develop a simple but effective habit of checking in with yourself, helping you to step into your day with clarity and purpose.
Focus on ACT's Core Components
Covering key ACT principles such as cognitive defusion, acceptance, present-moment awareness, self-as-context, values, and committed action, *ACT Today* offers practical, easy-to-understand exercises that will guide you through real-life challenges.Addressing Common Human Struggles
Whether you're working through addiction, ADHD, anxiety, anger, apathy, or stress, this workbook gives you tools to handle the inner dialogue and emotions that often accompany these conditions, helping you focus on what matters most.Simple, One-Day-At-A-Time Approach
ACT Today* encourages readers to focus on daily, manageable actions. Whether you're dealing with cravings, frustration, or overwhelming thoughts, taking it one day at a time makes change feel more achievable and less daunting.Who This Book Is For?
- Individuals seeking to integrate ACT principles into their daily lives- Those struggling with mental health challenges like addiction, anxiety, ADHD, anger, stress, or depression
- People looking to build mindfulness and develop greater psychological flexibility
- Anyone working with a therapist on Acceptance and Commitment Therapy, or those wanting to supplement their personal development with a daily guide
By committing to five minutes each morning, you can begin to defuse from difficult thoughts, accept uncomfortable feelings, and take small but meaningful actions toward living a life aligned with your values.
Begin your journey toward greater psychological flexibility and a more meaningful life with *ACT Today*.
About the Author
Bill Stevens is an experienced Acceptance and Commitment Therapy (ACT) therapist with over a decade of experience working with clients to help them develop greater psychological flexibility. Through thousands of hours of therapy sessions, Bill has witnessed how creating a consistent daily practice helps clients achieve meaningful and lasting change. *ACT Today* is the culmination of his dedication to helping individuals lead values-based lives with mindfulness and acceptance.“Sinopsis” puede pertenecer a otra edición de este título.
PBShop.store US
Wood Dale, IL, Estados Unidos de America
Vendedor de IberLibro desde 7 de abril de 2005
Tarifas de envío en Estados Unidos de America
| Artículo | De 7 a 14 días hábiles | De 7 a 14 días hábiles |
|---|---|---|
| Primer artículo | EUR 0,00 | EUR 0,00 |
Métodos de pago
Descripción de la tienda
We first started out as “The Paperback Exchange,” a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become “PBShop.” This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first visit or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.…
Especialidad
Hardbacks, PaperbacksInformación empresarial del vendedor
Pbshop.co.uk Ltd
Unit 22 Horcott Industrial Estate, Horcott Road
Fairford, Reino Unido GL7 4BX
Condiciones de venta
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Derecho legal de desistimiento
Tiene derecho a rescindir este contrato en un plazo de 14 días sin dar ningún motivo.
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El derecho de desistimiento no se aplica a lo siguiente:
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- El suministro de contenido digital que no se proporcione en un soporte tangible (por ejemplo, en un CD o DVD) si, al hacer el pedido, aceptó que podíamos empezar a entregarlo y que no podría desistir una vez iniciada la entrega.
Condiciones de envío
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