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Sinopsis
What if the weight room could teach you how to live?
In his mid-fifties, Alex DeLuna weighed more than 300 pounds and received a Type II diabetes diagnosis with a blood sugar approaching 600. The numbers were not subtle. For someone who had spent decades identifying as an athlete, the reckoning was humbling and clarifying.
The Iron Stoic is the story of what came next.
Part memoir, part philosophy, part practical guide, this book sits at the intersection of Stoic wisdom and resistance training two disciplines that, together, form one of the most honest schools for living well. The barbell does not care about your title, your history, or the story you told yourself on the drive to the gym. Neither does Stoicism. Both demand presence, accountability, and the willingness to begin from truth rather than memory.
Across eleven chapters, DeLuna draws on the teachings of Marcus Aurelius, Epictetus, and Seneca not as abstract philosophy, but as a daily practice made physical under the bar. The result is a framework built around three words:
Endure. Adapt. Advance.
Readers will explore:
- The dichotomy of control and how it applies to training, health, and leadership
- Why voluntary discomfort builds the quiet confidence that motivation never can
- How discipline is not force, but self-respect expressed through action
- The role of recovery, nutrition, and emotional regulation in a sustainable practice
- Amor Fati turning setbacks, injuries, and plateaus into material
- Memento mori how remembering mortality transforms wellness from vanity into duty
- A practical Stoic Athlete's Blueprint for building strength that serves life beyond the gym
For anyone who has ever had to begin again and discovered that strength is measured not only by what we can lift, but by what we are willing to confront.
"Sinopsis" puede pertenecer a otra edición de este libro.
Acerca del autor
Alex DeLuna is a technology and service delivery leader, writer, and founder of Krypton Capital LLC. His work explores the intersection of Stoic philosophy, resistance training, wellness, leadership, and longevity.He is a proud husband, father, grandfather, son, and brother, surrounded by a family that brings him joy and love.After being diagnosed with Type II diabetes in his mid-fifties at a body weight above three hundred pounds, Alex rebuilt his health through medical care, sustained lifestyle change, resistance training, and the practical application of Stoic principles. He is now nearly one hundred pounds lighter and stronger than he has been in decades - a journey that also led him to pursue certification as a NASM Certified Personal Trainer.The Iron Stoic reflects his belief that the weight room can become more than a place to build muscle. It can become a sanctuary for rebuilding clarity, self-respect, resilience, and useful strength.
"Sobre este título" puede pertenecer a otra edición de este libro.
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The Iron Stoic (Hardcover)
Impresión bajo demandaLibrería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de America
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Hardcover. Condición: new. Hardcover. What if the weight room could teach you how to live?In his mid-fifties, Alex DeLuna weighed more than 300 pounds and received a Type II diabetes diagnosis with a blood sugar approaching 600. The numbers were not subtle. For someone who had spent decades identifying as an athlete, the reckoning was humbling and clarifying.The Iron Stoic is the story of what came next.Part memoir, part philosophy, part practical guide, this book sits at the intersection of Stoic wisdom and resistance training two disciplines that, together, form one of the most honest schools for living well. The barbell does not care about your title, your history, or the story you told yourself on the drive to the gym. Neither does Stoicism. Both demand presence, accountability, and the willingness to begin from truth rather than memory.Across eleven chapters, DeLuna draws on the teachings of Marcus Aurelius, Epictetus, and Seneca not as abstract philosophy, but as a daily practice made physical under the bar. The result is a framework built around three words: Endure. Adapt. Advance.Readers will explore: The dichotomy of control and how it applies to training, health, and leadershipWhy voluntary discomfort builds the quiet confidence that motivation never canHow discipline is not force, but self-respect expressed through actionThe role of recovery, nutrition, and emotional regulation in a sustainable practiceAmor Fati turning setbacks, injuries, and plateaus into materialMemento mori how remembering mortality transforms wellness from vanity into dutyA practical Stoic Athlete's Blueprint for building strength that serves life beyond the gymFor anyone who has ever had to begin again and discovered that strength is measured not only by what we can lift, but by what we are willing to confront. Merging ancient wisdom with the grit of resistance training, this transformative guide explores how the struggle of the barbell can forge a resilient spirit and a disciplined life. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9798996043637
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The Iron Stoic
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The Iron Stoic: Strength of Mind. Strength of Body
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The Iron Stoic
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The Iron Stoic (Hardcover)
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Hardcover. Condición: new. Hardcover. What if the weight room could teach you how to live?In his mid-fifties, Alex DeLuna weighed more than 300 pounds and received a Type II diabetes diagnosis with a blood sugar approaching 600. The numbers were not subtle. For someone who had spent decades identifying as an athlete, the reckoning was humbling and clarifying.The Iron Stoic is the story of what came next.Part memoir, part philosophy, part practical guide, this book sits at the intersection of Stoic wisdom and resistance training two disciplines that, together, form one of the most honest schools for living well. The barbell does not care about your title, your history, or the story you told yourself on the drive to the gym. Neither does Stoicism. Both demand presence, accountability, and the willingness to begin from truth rather than memory.Across eleven chapters, DeLuna draws on the teachings of Marcus Aurelius, Epictetus, and Seneca not as abstract philosophy, but as a daily practice made physical under the bar. The result is a framework built around three words: Endure. Adapt. Advance.Readers will explore: The dichotomy of control and how it applies to training, health, and leadershipWhy voluntary discomfort builds the quiet confidence that motivation never canHow discipline is not force, but self-respect expressed through actionThe role of recovery, nutrition, and emotional regulation in a sustainable practiceAmor Fati turning setbacks, injuries, and plateaus into materialMemento mori how remembering mortality transforms wellness from vanity into dutyA practical Stoic Athlete's Blueprint for building strength that serves life beyond the gymFor anyone who has ever had to begin again and discovered that strength is measured not only by what we can lift, but by what we are willing to confront. Merging ancient wisdom with the grit of resistance training, this transformative guide explores how the struggle of the barbell can forge a resilient spirit and a disciplined life. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Nº de ref. del artículo: 9798996043637
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The Iron Stoic (Hardcover)
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Hardcover. Condición: new. Hardcover. What if the weight room could teach you how to live?In his mid-fifties, Alex DeLuna weighed more than 300 pounds and received a Type II diabetes diagnosis with a blood sugar approaching 600. The numbers were not subtle. For someone who had spent decades identifying as an athlete, the reckoning was humbling and clarifying.The Iron Stoic is the story of what came next.Part memoir, part philosophy, part practical guide, this book sits at the intersection of Stoic wisdom and resistance training two disciplines that, together, form one of the most honest schools for living well. The barbell does not care about your title, your history, or the story you told yourself on the drive to the gym. Neither does Stoicism. Both demand presence, accountability, and the willingness to begin from truth rather than memory.Across eleven chapters, DeLuna draws on the teachings of Marcus Aurelius, Epictetus, and Seneca not as abstract philosophy, but as a daily practice made physical under the bar. The result is a framework built around three words: Endure. Adapt. Advance.Readers will explore: The dichotomy of control and how it applies to training, health, and leadershipWhy voluntary discomfort builds the quiet confidence that motivation never canHow discipline is not force, but self-respect expressed through actionThe role of recovery, nutrition, and emotional regulation in a sustainable practiceAmor Fati turning setbacks, injuries, and plateaus into materialMemento mori how remembering mortality transforms wellness from vanity into dutyA practical Stoic Athlete's Blueprint for building strength that serves life beyond the gymFor anyone who has ever had to begin again and discovered that strength is measured not only by what we can lift, but by what we are willing to confront. Merging ancient wisdom with the grit of resistance training, this transformative guide explores how the struggle of the barbell can forge a resilient spirit and a disciplined life. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Nº de ref. del artículo: 9798996043637
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The Iron Stoic : Strength of Mind. Strength of Body
Librería: AHA-BUCH GmbH, Einbeck, Alemania
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Buch. Condición: Neu. Neuware - What if the weight room could teach you how to live In his mid-fifties, Alex DeLuna weighed more than 300 pounds and received a Type II diabetes diagnosis with a blood sugar approaching 600. The numbers were not subtle. For someone who had spent decades identifying as an athlete, the reckoning was humbling and clarifying.The Iron Stoic is the story of what came next.Part memoir, part philosophy, part practical guide, this book sits at the intersection of Stoic wisdom and resistance training two disciplines that, together, form one of the most honest schools for living well. The barbell does not care about your title, your history, or the story you told yourself on the drive to the gym. Neither does Stoicism. Both demand presence, accountability, and the willingness to begin from truth rather than memory.Across eleven chapters, DeLuna draws on the teachings of Marcus Aurelius, Epictetus, and Seneca not as abstract philosophy, but as a daily practice made physical under the bar. The result is a framework built around three words: Endure. Adapt. Advance.Readers will explore: - The dichotomy of control and how it applies to training, health, and leadership- Why voluntary discomfort builds the quiet confidence that motivation never can- How discipline is not force, but self-respect expressed through action- The role of recovery, nutrition, and emotional regulation in a sustainable practice- Amor Fati turning setbacks, injuries, and plateaus into material- Memento mori how remembering mortality transforms wellness from vanity into duty- A practical Stoic Athlete's Blueprint for building strength that serves life beyond the gymFor anyone who has ever had to begin again and discovered that strength is measured not only by what we can lift, but by what we are willing to confront. Nº de ref. del artículo: 9798996043637
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