Grounded and Free a Practical Guide to Sobriety and Building a Life You Can Stay In - Tapa blanda

Sinopsis

"Sobriety isn’t just about quitting. It’s about changing how you live, how you think, and who you allow into your life.
A lot of people are taught how to stop, but not how to make healthy, realistic, and meaningful changes to build a life they can say they can live in. They aren’t taught how to deal with the thoughts, the emotions, the triggers, or the people that can pull you back into old patterns. Grounded and Free is a practical, real-world workbook for people who are serious about their sobriety and ready to build something different.

Inside, you’ll learn how to understand what’s driving your substance use, manage anxiety, trauma, and emotional triggers, build a strong and healthy village, set boundaries that protect your growth, and stay focused on who you are becoming.

Built around the Grounded Alignment Framework™, this book helps you stay aware, take ownership, stay aligned, stay connected, and move with purpose.

You are not your past. You are building something new. Make sure it’s something you can stay in."

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