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Me First!: The Unapologetically Selfish Guide to Building and Living a Life You Actually Love - Tapa blanda
Sinopsis
You were not put on this planet to be agreeable. To fit in. To live a "good" life for the sake of others' approval. And yet, somewhere along the way, that's exactly where you found yourself.
That changes today.
Me First! The Unapologetically Selfish Guide to Building and Living a Life You Actually Love is a rebellious call to action that places you, your desires, your dreams, and your happiness, back at the center of your existence. Fully. Fiercely. Without apology.
You'll dismantle the conditioning that taught you to shrink, and rebuild your body, mind and soul from the inside out. You'll rewire a nervous system trained to prioritize belonging over authenticity. You'll stop gaslighting your intuition. You'll learn to set boundaries without guilt, make decisions without second-guessing, and pursue your dreams without waiting for permission.
The Me First! philosophy is simple: when you are deeply rooted in your own truth, you become more generous, not less. More powerful, not aggressive. More magnetic, not manipulative.
You get one shot at this life, and if you're ready to stop living a version that no longer fits and start building the one you've been dreaming about, this book will show you how.
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Acerca del autor
Jennifer Thomé is best known for the Me First! Method, a neuroscience-backed framework that helps high-achieving people-pleasers stop betraying themselves and start building lives they actually love. A former CIA analyst and Harvard-trained coach, she spent years trained to read what people aren't saying, a skill she now turns on the quiet self-abandonment that runs underneath burnout, over-functioning, and the fawn response.She is the author of Me First! The Unapologetically Selfish Guide to Building and Living a Life You Actually Love, which reframes selfishness as a sacred practice. She guides readers through a Body-Mind-Soul process to reveal their true life's purpose, and then to build the strength, courage and optimism needed to live it. Her work blends rigorous science (nervous system regulation, neuroplasticity) with spirituality to create transformation that is both rapid and lasting.Jennifer built this method not from a position of comfort but while navigating real hardship as a single parent, which is why it holds up under pressure. She coaches and speaks internationally on reclaiming personal power and rewriting the stories that keep the most capable and worthy people stuck in smallness.When she isn't writing or speaking, Jennifer runs a non-profit developing diverse voices in the media. She splits her life across the US, Germany, and China, enjoying the best each place (and every place in between) has to offer.
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Me First! The Unapologetically Selfish Guide to Building and Living a Life You Actually Love (Paperback)
Impresión bajo demandaLibrería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de America
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Paperback. Condición: new. Paperback. You were not put on this planet to be agreeable. To fit in. To live a "good" life just to earn other people's approval. You were born to feel vividly alive, to follow the pulse of your own desires, and to build a reality that reflects who you truly are-not who you learned you were supposed to be.And yet, somewhere along the way, you abandoned yourself. You learned to keep the peace, bite your tongue, ignore your needs, and call that "being a good person." You shrank your dreams to make others comfortable. You turned your intuition into background noise. You measured your worth by how much you gave and how little you asked for in return.That changes today.Me First! The Unapologetically Selfish Guide to Building and Living a Life You Actually Love is a rebellious call to action that places you-your desires, your dreams, your pleasure, your peace, and your happiness-back at the center of your existence. Fully. Fiercely. Without apology.Inside, you'll dismantle the conditioning that taught you to disappear in your own life. You'll rebuild your body, mind, and soul from the inside out, so your choices finally line up with your truth. You'll learn how to rewire a nervous system that has been trained to prioritize belonging over authenticity, and transform it into one that feels safe being seen, heard, and fully expressed.You'll stop gaslighting your intuition and start trusting it as your primary compass. You'll learn to set boundaries without guilt, say "no" without writing an essay of excuses, and make decisions without spiraling into self-doubt. You'll stop waiting for permission, validation, or someone else's green light before you pursue what you actually want.The Me First! philosophy is simple: when you are deeply rooted in your own truth, you become more generous, not less. More powerful, not aggressive. More magnetic, not manipulative. When your life is built around your authentic self, you don't have to perform goodness-you naturally radiate it.This is not a guide to becoming selfish in the way you were warned about as a child. This is a guide to reclaiming the sacred responsibility you have to yourself. To honoring your needs as non-negotiable. To choosing a life that feels right in your body, not just one that looks right on paper.You get one shot at this life. If you're exhausted from carrying everyone else's expectations, if you're done living a version of yourself that no longer fits, and if you're ready to build the life you've secretly been dreaming about, Me First! will show you exactly how to begin. Step by step, story by story, practice by practice, you'll learn to become the main character in your own existence-and never apologize for it again. Stop shrinking to fit the expectations of others and reclaim your right to exist fully. This rebellious manifesto teaches you to silence the noise of external approval and finally become the protagonist of your own vibrant reality. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9798995155607
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Paperback. Condición: new. Paperback. You were not put on this planet to be agreeable. To fit in. To live a "good" life just to earn other people's approval. You were born to feel vividly alive, to follow the pulse of your own desires, and to build a reality that reflects who you truly are-not who you learned you were supposed to be.And yet, somewhere along the way, you abandoned yourself. You learned to keep the peace, bite your tongue, ignore your needs, and call that "being a good person." You shrank your dreams to make others comfortable. You turned your intuition into background noise. You measured your worth by how much you gave and how little you asked for in return.That changes today.Me First! The Unapologetically Selfish Guide to Building and Living a Life You Actually Love is a rebellious call to action that places you-your desires, your dreams, your pleasure, your peace, and your happiness-back at the center of your existence. Fully. Fiercely. Without apology.Inside, you'll dismantle the conditioning that taught you to disappear in your own life. You'll rebuild your body, mind, and soul from the inside out, so your choices finally line up with your truth. You'll learn how to rewire a nervous system that has been trained to prioritize belonging over authenticity, and transform it into one that feels safe being seen, heard, and fully expressed.You'll stop gaslighting your intuition and start trusting it as your primary compass. You'll learn to set boundaries without guilt, say "no" without writing an essay of excuses, and make decisions without spiraling into self-doubt. You'll stop waiting for permission, validation, or someone else's green light before you pursue what you actually want.The Me First! philosophy is simple: when you are deeply rooted in your own truth, you become more generous, not less. More powerful, not aggressive. More magnetic, not manipulative. When your life is built around your authentic self, you don't have to perform goodness-you naturally radiate it.This is not a guide to becoming selfish in the way you were warned about as a child. This is a guide to reclaiming the sacred responsibility you have to yourself. To honoring your needs as non-negotiable. To choosing a life that feels right in your body, not just one that looks right on paper.You get one shot at this life. If you're exhausted from carrying everyone else's expectations, if you're done living a version of yourself that no longer fits, and if you're ready to build the life you've secretly been dreaming about, Me First! will show you exactly how to begin. Step by step, story by story, practice by practice, you'll learn to become the main character in your own existence-and never apologize for it again. Stop shrinking to fit the expectations of others and reclaim your right to exist fully. This rebellious manifesto teaches you to silence the noise of external approval and finally become the protagonist of your own vibrant reality. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Nº de ref. del artículo: 9798995155607
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Paperback. Condición: new. Paperback. You were not put on this planet to be agreeable. To fit in. To live a "good" life just to earn other people's approval. You were born to feel vividly alive, to follow the pulse of your own desires, and to build a reality that reflects who you truly are-not who you learned you were supposed to be.And yet, somewhere along the way, you abandoned yourself. You learned to keep the peace, bite your tongue, ignore your needs, and call that "being a good person." You shrank your dreams to make others comfortable. You turned your intuition into background noise. You measured your worth by how much you gave and how little you asked for in return.That changes today.Me First! The Unapologetically Selfish Guide to Building and Living a Life You Actually Love is a rebellious call to action that places you-your desires, your dreams, your pleasure, your peace, and your happiness-back at the center of your existence. Fully. Fiercely. Without apology.Inside, you'll dismantle the conditioning that taught you to disappear in your own life. You'll rebuild your body, mind, and soul from the inside out, so your choices finally line up with your truth. You'll learn how to rewire a nervous system that has been trained to prioritize belonging over authenticity, and transform it into one that feels safe being seen, heard, and fully expressed.You'll stop gaslighting your intuition and start trusting it as your primary compass. You'll learn to set boundaries without guilt, say "no" without writing an essay of excuses, and make decisions without spiraling into self-doubt. You'll stop waiting for permission, validation, or someone else's green light before you pursue what you actually want.The Me First! philosophy is simple: when you are deeply rooted in your own truth, you become more generous, not less. More powerful, not aggressive. More magnetic, not manipulative. When your life is built around your authentic self, you don't have to perform goodness-you naturally radiate it.This is not a guide to becoming selfish in the way you were warned about as a child. This is a guide to reclaiming the sacred responsibility you have to yourself. To honoring your needs as non-negotiable. To choosing a life that feels right in your body, not just one that looks right on paper.You get one shot at this life. If you're exhausted from carrying everyone else's expectations, if you're done living a version of yourself that no longer fits, and if you're ready to build the life you've secretly been dreaming about, Me First! will show you exactly how to begin. Step by step, story by story, practice by practice, you'll learn to become the main character in your own existence-and never apologize for it again. Stop shrinking to fit the expectations of others and reclaim your right to exist fully. This rebellious manifesto teaches you to silence the noise of external approval and finally become the protagonist of your own vibrant reality. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Nº de ref. del artículo: 9798995155607
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Me First! The Unapologetically Selfish Guide to Building and Living a Life You Actually Love
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Taschenbuch. Condición: Neu. Me First! The Unapologetically Selfish Guide to Building and Living a Life You Actually Love | Jennifer Thome | Taschenbuch | Englisch | 2026 | Aion Press | EAN 9798995155607 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. Nº de ref. del artículo: 136339886
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