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Finding your Light in the Night: A book about coping with anxiety and emotional regulation at bedtime. - Tapa dura

Green, Shev

 
9798994465011: Finding your Light in the Night: A book about coping with anxiety and emotional regulation at bedtime.

Sinopsis

In Finding your Light in the Night, follow Adriana as she navigates the quiet moments before sleep, when worries begin to grow. Through this social story, Adriana learns how to acknowledge her fears, let them go, and use simple, comforting strategies to help her feel safe and secure. By empowering children to understand their feelings and practice self regulation, this story supports the development of emotional resilience at bedtime. Written by a pediatric Occupational Therapist, this book also includes bonus regulation activities for children and parents to practice together. Perfect for sensitive children and families working through nighttime anxiety.

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Acerca del autor

Shev Green, OTR/L, is a pediatric occupational therapist with over 20 years of experience helping children navigate big feelings, buildconfidence, and develop the skills they need to thrive. She specializes in anxiety and self-regulation, blending evidence-based strategies with warmth, creativity, and a healthy dose of fun.A proud mom of five, Shev loves capturing life's special moments behindthe camera and never passes up an impromptu dance party in the kitchen. When she's not working with children or writing, you'll likely find her exploring different art mediums, adding to her shoe collection, or dreaming up her next creative project. Shev lives in Boston with her family, including her beloved dog, Brady.

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