Menopause Spotlight: Understanding and Managing Brain Fog - Tapa blanda

Menopause Spotlight (Paperback)

Paperback. Condición: new. Paperback. Struggling with forgetfulness, mental fuzziness, or trouble concentrating during menopause? You're not alone, and it's not just "in your head."Menopause brain fog is real, frustrating, and far more common than most women realize. In this updated and expanded guide, Menopause Spotlight: Understanding and Managing Brain Fog, you'll gain insight into the mental haze that often accompanies midlife hormonal changes and how to move through it with confidence.Whether you're misplacing your words, losing focus, or feeling mentally "offline," this practical and compassionate guide will help you reclaim your clarity.In this menopause wellness book, you'll learn how to: Understand what causes brain fog during perimenopause and menopauseSupport cognitive health through lifestyle changes, nutrition, and movementImprove focus, memory, and overall mental claritySleep better and manage stress for sharper thinkingBalance hormones and brain health-naturallyThrive at work and home, even through hormonal shiftsWritten in a warm, supportive tone, this book blends relatable stories with science-backed strategies. It's your go-to resource for natural menopause support, brain fog relief, and midlife mental wellness.Don't let brain fog steal your spark.Take charge of your mind-and feel like yourself again. Manage menopause brain fog with practical, science-backed strategies to improve mental clarity, focus, and thrive. Discover ways to support cognitive health and regain confidence every day. Don't let brain fog steal your spark! Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Nº de ref. del artículo: 9798992679724

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