Balance Breakthrough: A Practical Guide for Busy Professionals to Take Charge of Their Work, Life, and Well-being - Tapa blanda

Wolfe, Daniela

 
9798991684606: Balance Breakthrough: A Practical Guide for Busy Professionals to Take Charge of Their Work, Life, and Well-being
Tapa blanda
ISBN 13: 9798991684606
Editorial: Best D Life, LLC, 2024

Sinopsis

In Balance Breakthrough, you'll discover easy-to-implement strategies to boost your productivity, reclaim your time, and finally create the work/life balance you've been craving.

Through examples, practical steps based on Daniela’s signature Exhausted to Empowered Formula, and actionable advice, this guide will empower you to set boundaries, prioritize self-care, and achieve more—without sacrificing your priorities or peace.

Whether you're overwhelmed by endless tasks or simply need a roadmap to a healthier lifestyle, this book will help you make your own transformation, one step at a time.

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Acerca del autor

Daniela Wolfe has been an LMSW for 27 years, focused on self-care, stress management skills, mindfulness, relationships, parenting, and managing all the chaos of life. She is also a mom of 2.Her mission is to empower you to prioritize yourself on your to-do lists and learn the strategies to prevent burnout and makeover your daily life. When she's not at work you can find her out on her SUP (stand-up paddleboard), hiking (summer or winter), reading, traveling, and sailing with her husband and dog,

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Editorial
Best D Life, LLC
Año de publicación
2024
Idioma
Inglés
ISBN 13 
9798991684606
Encuadernación
Tapa blanda
Número de páginas
154
Contacto del fabricante
Manufactured by Amazon on behalf of the author
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