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The Power of Doing What Matters: Discover the Mind-Body Resilience in All of Us - Tapa dura

Skaggs, Clayton

 
9798991267229: The Power of Doing What Matters: Discover the Mind-Body Resilience in All of Us
Tapa dura
ISBN 13: 9798991267229
Editorial: Curious Gap Publishing, 2024

Sinopsis

People have never been so stressed about being stressed.

Modernization and life's growing complexities have increased day-to-day pressures while displacing the basic principles that bring joy and happiness: self-awareness, humility, caring for others, and purposeful living. By building tenacity and resilience, we can begin to restore balance during high-intensity moments, alleviating stress and personal struggles while improving mental and physical health.

The Power of Doing What Matters is a journey of self-exploration in one unique package. Through the magic of stories, related science, and intentional training exercises-including over twenty easy-to-follow instructional diagrams-clinician, educator, and coach Clayton Skaggs provides all the necessary tools for increasing personal strength through self-discovery. He applies his unique knowledge and experience working with elite performers, athletes, and ordinary individuals, and offers guidance for dealing with high-stress situations and recovering from injury and pain. One simple step at a time, Skaggs outlines a holistic approach to balancing stress and improving mind-body resilience for the long term-opening the door to the life you've been missing out on.

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Editorial
Curious Gap Publishing
Año de publicación
2024
Idioma
Inglés
ISBN 13 
9798991267229
Encuadernación
Relié
Número de páginas
210
Contacto del fabricante
Buchpark GmbH
https://www.buchpark.de

Krügerweg 1
Trebbin
Brandenburg
14959
Alemania