Happy Life at a Healthy Weight: Creating a Shame Free, Healthy Relationship with Food and Life - Tapa blanda

Sinopsis

Are you ready to free yourself from shame that comes after you overeat or regain weight after dieting? Get ready to live the life you want to live at the weight you want to be and look in the mirror and love who you see!

In this inspiring and empowering book, author Kay Loughrey gives you the tools to remove the roadblocks to your weight loss success with practical ideas and real-life examples. Instead of giving up on yourself and your goals, discover how to change one habit at a time to build confidence and encourage your progress.

In this book you’ll discover:

• What causes the food-shame connection and how to heal it.
• Fifteen inner roadblocks and solutions to remove them.
• A lifestyle guide for living a happy life at a healthy weight.

Kay Loughrey, nutrition expert, coach, and speaker, has helped herself and hundreds of people lose weight and maintain the weight loss. Kay wrote this book because for many adults, especially women, food and shame go together.

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“Kay helps you get in touch with root causes like unconscious beliefs that you don’t even know are there so you can lose unwanted weight and maintain the weight loss.”
–Jack Canfield, Coauthor of the Chicken Soup for the Soul® series

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