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What I Wish I'd Learned: Practical Changes to Living Life to the Fullest - Tapa blanda

Alao MD, Dr Kola

 
9798990529700: What I Wish I'd Learned: Practical Changes to Living Life to the Fullest
Tapa blanda
ISBN 13: 9798990529700
Editorial: Kola Alao, 2025

Sinopsis

Your Guide to Lasting Growth and Fulfillment!

In What I Wish I’d Learned, Dr. Alao—renowned psychiatrist and mentor—offers a roadmap for anyone ready to take charge of their life’s direction. Structured into three essential pillars—Personal Development, Professional Growth, and Living a Balanced Life—this book is a toolkit for achieving genuine self-improvement and fulfillment.

Drawing on decades of experience in psychiatry and teaching, Dr. Alao emphasizes the transformative power of self-awareness, emotional intelligence, and resilience. Through his guidance, you’ll discover how to build a positive mindset, manage stress effectively, and balance your work and personal life, leading to a more purposeful, authentic self.

Packed with relatable stories, psychological insights, and practical exercises, What I Wish I’d Learned will empower you to strengthen the foundations of your personal and professional life. Whether you’re at the start of your journey or seeking a fresh perspective, Dr. Alao’s compassionate wisdom will inspire you to live a life of greater depth, balance, and purpose.

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Acerca del autor

Dr. Kola Alao grew up in Western Nigeria amd moved to the United Kingdon before relocating to the United stated for advanced training. As a psychiatrist, he draws from his experiences as an immigrant and educator to offer profound insights into human behavior. With a strong Christian faith, he encourages personal growth and positive change. Alongside his wife, a psychiatric nurse practitioner, Dr. Alao specializes in treating mental health disorders like depression and PTSD. Active in their church and humanitarian work in Africa, Dr. Alao brings a wealth of knowledge and compassion to his writing, guiding readers toward meaningful lives.

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Editorial
Kola Alao
Año de publicación
2025
Idioma
Inglés
ISBN 13 
9798990529700
Encuadernación
Tapa blanda
Número de páginas
174
Contacto del fabricante
Manufactured by Amazon on behalf of the author
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