Consistency Is Key: 15 Ways to Unlock Your Potential as a High School Runner - Tapa blanda

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Jay Johnson has coached high school, collegiate, and professional runners for more than two decades, including three USATF champions in cross country, indoor track, and road racing. He studied kinesiology and applied physiology at the University of Colorado, where he was a member of the varsity cross country team featured in Chris Lear's cult-classic Running with the Buffaloes. Johnson earned his M.S. in Kinesiology and Applied Physiology from CU in 2000. His book, Consistency Is Key: 15 Ways to Unlock Your Potential as a High School Runner, was published in June 2020 and has sold over 20,000 copies. Johnson has written for brands such as Nike, websites like PodiumRunner.com, and magazines including the much beloved but now defunct Running Times. He's been quoted in several publications, including Wired, Outside, and Runner's World. He frequently posts videos on his YouTube channel, which has garnered over 2 million views.You can find Jay at www.coachjayjohnson.com and @coachjayjohnson on all platforms.