Bending Our Reality: An Authentic Guide to Mindfulness and Wellness Through Breathwork and Meditations - Tapa blanda

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Viviana is a Colombian-American breath master, wellness advisor, and writer dedicated to exploring consciousness through mastering the breath.Her commitment to integral health after suffering a spine injury led her and her husband, Joaquin Astelarra, to develop "The Mana Breathwork Universe," an innovative approach to healing that has been shared with students globally. Based in Los Angeles, she leads a wellness advisory firm that caters to Diplomats, Royal Families, Heads of State, Celebrities, and Athletes, and is Chairperson of the Medical Tourism Alliance. Her first book, Bending Our Reality, offers readers a glimpse into her world and the transformative power of breath. It combines interactive practices to guide readers on their own paths observing concepts of consciousness, evolution, and global coherence. Viviana's work has been praised for its lyrical prose and insightful exploration of the human condition. As a member of Alegría Bilingual Bookstores & Arts Collective, Viviana is committed to promoting bilingual literacy and well-being.

Embark on a transformative journey with Bending Our Reality: An Authentic Guide to Mindfulness and Wellness through Breathwork and Meditations. Viviana, a Colombian-American writer, breath master, and wellness advisor, shares her experiences with the expansion of consciousness through mastering the breath and the development of the innovative Mana Breathwork Universe. With inspiring teachings and poems, this book offers a holistic approach to wellness and encourages readers to harness their inner power, improve their physical and mental health, and become the creators of their own lives. A must-read for anyone seeking a path toward greater health and happiness.