Journey Back to Health: Exploring alternative tools for healing the body - Tapa blanda

Sinopsis

A powerful blend of memoir and practical guide to healing chronic illness. After being diagnosed with autoimmune disease, Sharissa Bradley set out to transform her health and reclaim her life. What began as her personal journey quickly grew into a mission: to empower others to take charge of their healing and build a life they love. Journey Back to Health weaves together Sharissa’s story with actionable steps you can take to improve your own wellbeing. Across eighteen chapters—covering sleep, elimination diets, gut health, stress, habits, beliefs, movement, and more—readers discover holistic tools for creating lasting change. Each chapter ends with simple action steps, and the final chapter offers a full workbook (also available as a free printable on her website) to help you apply what you’ve learned. Whether you’re navigating autoimmune disease, chronic illness, or simply seeking a healthier lifestyle, this book provides both inspiration and practical guidance to support your journey back to health. Part memoir, part wellness guide, and 100% focused on helping you heal.

Sharissa Bradley is an author, publisher, and educator dedicated to empowering others through storytelling and holistic wellness. After healing herself from autoimmune disease, she wrote Journey Back to Health to share her story and guide others in reclaiming their lives.

She is the founder of 5 Two Press, LLC, a publishing imprint that amplifies memoirs and educational nonfiction, and the creator of Project Seed Money, a grant initiative supporting authors and small businesses in telling their stories. In addition, Sharissa leads writing workshops, offers author consultations, and runs a virtual author retreat.

Her work bridges the worlds of healing and storytelling, offering tools, resources, and community for those seeking transformation.

Learn more at https://sharissabradley.com.

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