The Diabetes-Free Cookbook: 80 Utterly Delicious Recipes & 12 Easy Exercises to Keep Your Blood Sugar Low - Tapa dura
Sinopsis
This cookbook & exercise guide is unique and different than other cookbooks. It offers 80 recipes for breakfasts, lunches, dinners, and snacks that are mostly free of grains and grain-flours, which are the real cause of high blood sugar and Type 2 diabetes. In addition, 12 simple exercises are provided (with corollary animations on the internet) that can help patients with diabetes develop better conditioning and balance to prevent falls and improve flexibility. The recipes were developed by a professional chef following the thesis of the author, Dr. John Poothullil, whose insight is that Type 2 diabetes is caused by our modern diet full of grains, rather than by the unproven theory of insulin resistance. The book offers an introduction to explain this insight and why it is far more biologically logical than the theory of insulin resistance. Altering one's diet with these delicious, easy-to-make recipes can help lower blood sugar and even reverse Type 2 diabetes. The book includes photos of 40 of the fully cooked or prepared recipes. Recipe instructions are clearly spelled out and use ingredients that can be found in most grocery stores. No special cooking skills required to cook these recipes. Finally, these recipes are truly new and different; these are not like other diabetes cookbooks which contain a lot of "cook some meat and add a salad or vegetable" recipes. These are creative and imaginative recipes that will tantalize the taste buds.
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Acerca de los autores
John Poothullil, MD, FRCP, is a Board-Certified physician, award-winning author, and national health advocate committed to ending lifestyle diseases with science-based, practical solutions. His books on Amazon empower readers to take control of their health through informed choices and fresh insight. Dr. John also challenges us to push for critical changes in our healthcare system to support true, lasting wellness for all. Follow him @drjohnonhealth.
Award-winning Chef Colleen Cackowski, a Certified Nutritionist, has trained at the world-famous Living Light Culinary Institute, the world's premier raw food culinary school, as Executive Assistant to the Director. Chef Colleen has partnered with many chefs, nutritionists, and healers to integrate optimal nutrition and wellness into people's diets and health regimens. As the "Resident Superfood Chef " for David Wolfe's Longevity Now(R) Conferences, and with Jing Herbs, she created and published hundreds of superfood and herbal recipes to support health, beauty, and longevity.
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The Diabetes-Free Cookbook & Exercise Guide: 80 Utterly Delicious Recipes & 12 Easy Exercises to Keep Your Blood Sugar Low
Librería: HPB-Diamond, Dallas, TX, Estados Unidos de America
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hardcover. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Nº de ref. del artículo: S_463946980
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The Diabetes-Free Cookbook & Exercise Guide: 80 Utterly Delicious Recipes & 12 Easy Exercises to Keep Your Blood Sugar Low
Librería: GreatBookPrices, Columbia, MD, Estados Unidos de America
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The Diabetes-Free Cookbook & Exercise Guide: 80 Utterly Delicious Recipes & 12 Easy Exercises to Keep Your Blood Sugar Low
Librería: Lakeside Books, Benton Harbor, MI, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books! Nº de ref. del artículo: OTF-S-9798986016344
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The Diabetes-Free Cookbook & Exercise Guide: 80 Utterly Delicious Recipes & 12 Easy Exercises to Keep Your Blood Sugar Low
Librería: GreatBookPrices, Columbia, MD, Estados Unidos de America
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Condición: New. Nº de ref. del artículo: 46693721-n
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The Diabetes-Free Cookbook and Exercise Guide : 80 Utterly Delicious Recipes and 12 Easy Exercises to Lower Your Blood Sugar
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
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Condición: Fine. Used book that is in almost brand-new condition. May contain a remainder mark. Better World Books: Buy Books. Do Good. Nº de ref. del artículo: 51650368-6
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The Diabetes-Free Cookbook & Exercise Guide: 80 Utterly Delicious Recipes & 12 Easy Exercises to Keep Your Blood Sugar Low
Librería: California Books, Miami, FL, Estados Unidos de America
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The Diabetes-Free Cookbook (Hardcover)
Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de America
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Hardcover. Condición: new. Hardcover. Don't let Type 2 diabetes or pre-diabetes control your life - start a delicious new journey to a healthier, happier you today!Introducing a groundbreaking cookbook & exercise guide that will revolutionize your approach to managing Type 2 diabetes. Forget everything you thought you knew about traditional diabetes cookbooks - this one is like no other!Uncover the secret to controlling your blood sugar levels and even reversing Type 2 diabetes with over 80 mouthwatering recipes for breakfasts, lunches, dinners, and snacks. Say goodbye to grains and grain flours, the true culprits behind high blood sugar, and embrace a new way of eating that will leave you feeling energized and satisfied. Featuring tantalizing creations crafted by a professional chef and macronutrient expert, Colleen Cackowski, each recipe is carefully designed to support your health and well-being.No more bland, repetitive meals; these innovative recipes will ignite your taste buds and leave you craving more. Plus, with photos of 40 prepared dishes, you'll be inspired to recreate these masterpieces in your own kitchen. But that's not all - this transformative guide goes beyond just food.Discover 12 simple exercises that can boost your conditioning and balance, helping you prevent falls and enhance flexibility. Alongside these exercises, online animations provide step-by-step guidance, ensuring you perform each movement with confidence.Guided by the groundbreaking insights of Dr. John Poothullil, a true visionary in the field of Type 2 diabetes, this book challenges the prevailing notion of insulin resistance and delves into the real cause - our modern diet laden with grains.Prepare to have your understanding of this condition completely transformed. Accessible and easy-to-follow, this book requires no special cooking skills or hard-to-find ingredients. Simply head to your local grocery store, gather the necessary items, and embark on a culinary adventure that will revolutionize your health. Don't settle for mediocre and unimaginative diabetes cookbooks any longer.Break free from the conventional and embrace a fresh, innovative approach to managing Type 2 diabetes. Let your taste buds lead the way on this journey to improved health and a brighter future. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9798986016344
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The Diabetes-Free Cookbook
Librería: Rarewaves USA, OSWEGO, IL, Estados Unidos de America
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Hardback. Condición: New. Nº de ref. del artículo: LU-9798986016344
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The Diabetes-Free Cookbook & Exercise Guide: 80 Utterly Delicious Recipes & 12 Easy Exercises to Keep Your Blood Sugar Low (Hardback or Cased Book)
Librería: BargainBookStores, Grand Rapids, MI, Estados Unidos de America
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Hardback or Cased Book. Condición: New. The Diabetes-Free Cookbook & Exercise Guide: 80 Utterly Delicious Recipes & 12 Easy Exercises to Keep Your Blood Sugar Low. Book. Nº de ref. del artículo: BBS-9798986016344
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The Diabetes-Free Cookbook
Librería: Rarewaves.com USA, London, LONDO, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Hardback. Condición: New. Nº de ref. del artículo: LU-9798986016344
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