Excusercise: Inexcusable Excuses for not Exercising - Tapa blanda

Cohen, Bruce; Sachs, Michael L.

 
9798985532616: Excusercise: Inexcusable Excuses for not Exercising
Tapa blanda
ISBN 13: 9798985532616
Editorial: Excusercise, LLC, 2023

Sinopsis

What’s your excuse for not attaining your fitness/exercise goals? With Drs. Bruce & Mike there is no excuse that cannot be overcome with effective strategies and proper planning. We’ve researched, counselled, and coached people on how to plan and implement effective and efficient solutions to their exhaustive exercise excuse-making. In EXCUSERCISE: Inexcusable Excuses for not Exercising, we educate you on how to overcome your barriers and get rid of your excuses with specific, proven strategies. We’ve selected the top 50 researched reasons that folks like yourself offer as excuses/barriers to making successful exercise behavior change part of their healthy lifestyle and show you how to move beyond them while exercising joyfully on a regular basis.
• Each perceived barrier/excuse is countered with many scientifically based strategies!
• Empower yourself as you become liberated from inexcusable exercise excuses!!
• Be in charge of your own fitness/exercise universe!!!

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Editorial
Excusercise, LLC
Año de publicación
2023
Idioma
Inglés
ISBN 13 
9798985532616
Encuadernación
Tapa blanda
Número de páginas
194
Contacto del fabricante
Manufactured by Amazon on behalf of the author
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