Changing Negative Self-Talk and Setting Boundaries: Core Cognitive-Behavioral Tools for Stress Management (Self-Management for Stress Workbooks) - Tapa blanda

Sinopsis

Do you find yourself a victim of life’s challenges? Are you stressed out and overwhelmed? Do you get triggered into a spiral of negative thinking?

A psychotherapist and professor with decades of clinical, teaching, and research experience distills the 2 techniques that have the biggest impact on her clients’ stress, anxiety, and depression: setting healthy boundaries and rewiring the human bias toward negativity to better able to cope with life stressors.

In Changing Negative Self-Talk and Setting Boundaries, you will learn the following science-supported strategies:

• 7 ways to challenge toxic thinking
• 5-minute thought log process to deal with triggers and painful feelings
• 1 word that is the basis for all boundary-setting and it’s not NO
• 6 reasons to draw a boundary
• 3 steps to boundary setting
• 5 ways to get motivated to set boundaries

Changing Negative Self-Talk and Setting Boundaries is packed full of examples in which people used the tools to empower themselves. Additionally, the exercises prompt you to put them into practice for an immediate impact on your ability to handle stress and improve coping.

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