The Three Skills - Stop Keeping Score: How Self-awareness and Mindful Moments can Reduce Stress and Shame and Improve Your Relationships! - Tapa blanda

Sinopsis

Do you find yourself keeping score in your relationships? Do you worry about what others think of you? If so, this book can help you! Stop Keeping Score offers a warning about the cost of setting unreasonably high expectations. It is also a guide to what to do about it. Keeping score is a universal practice. It is done automatically or subconsciously as we seek a sense of security and fulfill a desire for companionship. If you are hard on yourself and others, if you are plagued by shame, if you find yourself worrying about what others think of you or how you are performing, this book can help you!

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