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POPCORN BRAIN: From endless scrolling to unbroken focus. A soft reset for a mind that can't sit still. - Tapa dura

Swapnil Kumbhar

 
9798907225657: POPCORN BRAIN: From endless scrolling to unbroken focus. A soft reset for a mind that can't sit still.

Sinopsis

There was a time you could fall into something and stay there. Somewhere along the way that stopped being easy - and you noticed.

This book is for the part of you that wants it back. Twenty chapters, five phases, and not one of them can be completed on a phone. You'll fold, draw, cross out, go outside, and sit with things longer than feels comfortable. What you're left with isn't a cleaner screen-time report. It's the slow, deep focus that got worn away while you weren't looking.

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