Monking the Mind: A Senti-MENTAL Guidebook - Tapa blanda

Priya Gupta

 
9798901768549: Monking the Mind: A Senti-MENTAL Guidebook

Sinopsis

<p>Monking the Mind is a gentle yet powerful guide for anyone seeking clarity, calm, and emotional balance in an increasingly overwhelming world. Through a relatable conversation between a wise monk and a curious disciple, the book explores how fear silently shapes our thoughts, emotions, and behaviors&mdash;often without our awareness. With simple frameworks, reflective practices, and meaningful insights, it shows readers how to break free from mental patterns that create anxiety, insecurity, anger, and self-doubt.</p>

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