Reset Your Life With Yoga: A Practical Guide for Modern Lifestyle Disorders - Tapa dura

Sinopsis

Inside, you’ll discover:

· Techniques to manage stress, anxiety, and insomnia.

· Techniques to help relieve migraines and improve eye health.

· Practices to aid in diabetes and weight management.

· Yoga practices to support thyroid and hormonal well-being.

·  Yoga practices for managing irregular menstruation.

· Yoga techniques to support liver health and improve digestion.

· Techniques to enhance respiratory function and lung capacity.

· Practices for cervical spondylosis, back pain, and sciatica relief.

· Asanas for building strength, flexibility, and vitality.

· Cleansing, breathing, and meditation techniques for holistic well-being.

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