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Eating for a Low Appetite: Smaller Portions and Smart Nutrition for When You Aren't Hungry - Tapa blanda

Hobson, Rob

 
9798893031331: Eating for a Low Appetite: Smaller Portions and Smart Nutrition for When You Aren't Hungry

Sinopsis

Whether you're taking GLP-1 medications like Ozempic or Mounjaro or facing appetite loss due to illness, recovery, hormones, or stress, eating well when your appetite just isn’t there takes a different kind of strategy.When food feels like a chore, portions are small, and motivation is low, this book is here to help.Every Bite Counts Inside you’ll find:nutrient-dense recipes built around quality, not quantityeasy, protein-rich meals and snacks tailored to your energy and appetiteno-cook options and speedy meals for low-effort daystools to simplify cooking and boost motivationstrategies to support immunity, energy, and muscle strengthLow-appetite eating is about eating smarter, when every bite counts and every meal matters.Small portions. Big nutrition. Real results.

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Acerca del autor

Rob Hobson is a registered nutritionist working in the UK. With a career spanning nearly two decades, he has contributed hundreds of articles to Men's Health, Runner's World, Women's Health, Men's Fitness, the Daily Mail, Style Magazine, and more. He is the author of Unprocess Your Life, Unprocess Your Family Life, The Kitchen Detox Bible, and The Art of Sleeping. He was named the 2022 Health Journalist of the Year by the Health Food Manufacturers' Association.

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