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Sinopsis
Feeling overwhelmed? This little book is here to help.How to Understand and Deal with AnxietyAfter reading this book, you will:Understand the science behind anxiety, how it manifests, what causes it, and how to identify symptoms and triggersBe armed with practical steps you can take to alleviate anxiety, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanismsHave a host of holistic remedies up your sleeve for when anxiety strikes, such as mindfulness, visualization, and breathworkKnow about the medical treatments and therapies available, and know how and when to seek professional help or supportWith the right knowledge and guidance, you can learn to understand and manage anxiety so that you can get back to feeling like yourself again.
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Acerca del autor
Rasha Barrage was born in Iraq and grew up in northwest England. After studying law at Oxford University and completing a master's at the University of Toronto, she worked for the United Nations Development Program before going on to train and work as a lawyer for eight years. She lives in London with her husband and three young children.
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How to Understand and Deal with Anxiety: Everything You Need to Know
Librería: The Maryland Book Bank, Baltimore, MD, Estados Unidos de America
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How to Understand and Deal with Anxiety: Everything You Need to Know (How to Understand and Deal with.Series)
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Condición: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books! Nº de ref. del artículo: OTF-S-9798893030204
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How to Understand and Deal With Anxiety : Everything You Need to Know
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How to Understand and Deal with Anxiety
Librería: Rarewaves USA, HEBRON, KY, Estados Unidos de America
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Paperback. Condición: New. Feeling overwhelmed? This little book is here to help.How to Understand and Deal with Anxiety is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles and take practical steps to reduce or manage the burden of your symptoms. By learning the science behind anxiety and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And with practical ways to manage the condition-including physical, medical, and therapeutic perspectives-this book will help you support your mental health and improve your overall wellbeing.After reading this book, you will:Understand the science behind anxiety, how it manifests, what causes it, and how to identify symptoms and triggersBe armed with practical steps you can take to alleviate anxiety, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanismsHave a host of holistic remedies up your sleeve for when anxiety strikes, such as mindfulness, visualization, and breathworkKnow about the medical treatments and therapies available, and know how and when to seek professional help or supportWith the right knowledge and guidance, you can learn to understand and manage anxiety so that you can get back to feeling like yourself again. Nº de ref. del artículo: LU-9798893030204
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How to Understand and Deal With Anxiety : Everything You Need to Know
Librería: GreatBookPrices, Columbia, MD, Estados Unidos de America
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How to Understand and Deal with Anxiety
Librería: Rarewaves.com USA, London, LONDO, Reino Unido
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Paperback. Condición: New. Feeling overwhelmed? This little book is here to help.How to Understand and Deal with Anxiety is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles and take practical steps to reduce or manage the burden of your symptoms. By learning the science behind anxiety and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And with practical ways to manage the condition-including physical, medical, and therapeutic perspectives-this book will help you support your mental health and improve your overall wellbeing.After reading this book, you will:Understand the science behind anxiety, how it manifests, what causes it, and how to identify symptoms and triggersBe armed with practical steps you can take to alleviate anxiety, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanismsHave a host of holistic remedies up your sleeve for when anxiety strikes, such as mindfulness, visualization, and breathworkKnow about the medical treatments and therapies available, and know how and when to seek professional help or supportWith the right knowledge and guidance, you can learn to understand and manage anxiety so that you can get back to feeling like yourself again. Nº de ref. del artículo: LU-9798893030204
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HT UNDERSTAND & DEAL WITH ANXIETY (Paperback)
Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: new. Paperback. Feeling overwhelmed? This little book is here to help. How to Understand and Deal with Anxiety is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles and take practical steps to reduce or manage the burden of your symptoms. By learning the science behind anxiety and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And with practical ways to manage the condition--including physical, medical, and therapeutic perspectives--this book will help you support your mental health and improve your overall wellbeing.After reading this book, you will: Understand the science behind anxiety, how it manifests, what causes it, and how to identify symptoms and triggersBe armed with practical steps you can take to alleviate anxiety, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanismsHave a host of holistic remedies up your sleeve for when anxiety strikes, such as mindfulness, visualization, and breathworkKnow about the medical treatments and therapies available, and know how and when to seek professional help or supportWith the right knowledge and guidance, you can learn to understand and manage anxiety so that you can get back to feeling like yourself again. A practical, supportive, and easy-to-read guide to help you understand and overcome anxiety, filled with helpful tips and actionable advice Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9798893030204
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How to Understand and Deal with Anxiety: Everything You Need to Know
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How to Understand and Deal with Anxiety: Everything You Need to Know (How to Understand and Deal with.Series)
Librería: Russell Books, Victoria, BC, Canada
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paperback. Condición: New. Special order direct from the distributor. Nº de ref. del artículo: ING9798893030204
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How to Understand and Deal with Anxiety : Everything You Need to Know
Librería: AHA-BUCH GmbH, Einbeck, Alemania
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Taschenbuch. Condición: Neu. Neuware - Feeling overwhelmed This little book is here to help.How to Understand and Deal with Anxiety is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles and take practical steps to reduce or manage the burden of your symptoms. By learning the science behind anxiety and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And with practical ways to manage the condition-including physical, medical, and therapeutic perspectives-this book will help you support your mental health and improve your overall wellbeing.After reading this book, you will:- Understand the science behind anxiety, how it manifests, what causes it, and how to identify symptoms and triggers- Be armed with practical steps you can take to alleviate anxiety, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanisms- Have a host of holistic remedies up your sleeve for when anxiety strikes, such as mindfulness, visualization, and breathwork- Know about the medical treatments and therapies available, and know how and when to seek professional help or supportWith the right knowledge and guidance, you can learn to understand and manage anxiety so that you can get back to feeling like yourself again. Nº de ref. del artículo: 9798893030204
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