Your Future ADHD Self: An ADHD-Friendly Guide to Planning and Goal Setting - Tapa blanda

Rice, Jeffrey

 
9798889265368: Your Future ADHD Self: An ADHD-Friendly Guide to Planning and Goal Setting
Tapa blanda
ISBN 13: 9798889265368
Editorial: Manuscripts LLC, 2024

Sinopsis

People with ADHD struggle with planning and goal setting. The concepts are understandable and the strategies we are taught make sense. Yet, we can’t seem to make ourselves do it consistently—if at all. If this sounds familiar, you are not alone. And you are not the problem! Using a script not designed to work with your ADHD brain, it is almost impossible to be a good planner and goal setter.

This book provides tools for the ADHD brain to implement practical strategies for successful goal setting and planning. Jeff shares his thoughts and experiences, as well as some of the science, as to why those “standard” tools just don’t work for the ADHD brain.

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Editorial
Manuscripts LLC
Año de publicación
2024
Idioma
Inglés
ISBN 13 
9798889265368
Encuadernación
Tapa blanda
Número de páginas
256
Contacto del fabricante
Manufactured by Amazon on behalf of the author
https://www.amazon.es/hz/contact-us

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