Sinopsis
A beginner’s guide to meditation, breathwork, and living a more mindful life. Call upon your body’s innate ability to inhale calm and exhale stress as you discover inner peace. Use the accompanying wall chart, finger labyrinth cards, and bracelet to transform this knowledge into powerful daily habits that will change the way you live your life.
Complete with a guidebook, wall poster, cards, and beaded bracelet, The First Book of Meditation is an inviting kit for beginners that will make your meditation practice approachable, easy, and enjoyable. Starting with just a few minutes each day, you can begin a powerful mindfulness practice and feel more grounded and present. Whether you’re seeking clarity, peace, or emotional well-being, this set is designed to support and guide you on every step of your journey.
WALL CHART: Brighten your home or office with the vibrant, full-color wall chart illustrating ways to stay calm. Both a practical reference and a stunning piece of wall art, it provides inspiration for each new day.
FINGER LABYRINTH CARDS: Seven eye-catching cards are included with guided finger labyrinths for a fun, calming meditation exercise.
KEEPSAKE BRACELET: The included mala bead bracelet is both a beautiful accessory to wear and a reminder to stay centered throughout your day.
POWERFUL PRIMER: This book explores many different ways of meditating in an easy-to-follow format that anyone new to the concept can readily understand.
EXQUISITE PACKAGE: This beautifully designed book is not only an excellent source of information but also a stunning addition to your bookshelf and home, as are the removable wall chart, cards, and bracelet.
"Sinopsis" puede pertenecer a otra edición de este libro.
Acerca del autor
Jessica Allen is a prolific writer who has authored many books, including The Magic of Astrology and The Little Book of Axolotl Wisdom. She has also written for The Boston Globe, CNN, the Independent, McSweeney’s, Mental Floss, the Onion’s A.V. Club, the Washington Post, Writer’s Digest, and other publications.
"Sobre este título" puede pertenecer a otra edición de este libro.
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The First Book of Meditation
Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: new. A beginners guide to meditation, breathwork, and living a more mindful life. Call upon your bodys innate ability to inhale calm and exhale stress as you discover inner peace. Use the accompanying wall chart, finger labyrinth cards, and bracelet to transform this knowledge into powerful daily habits that will change the way you live your life.Complete with a guidebook, wall poster, cards, and beaded bracelet, The First Book of Meditation is an inviting kit for beginners that will make your meditation practice approachable, easy, and enjoyable. Starting with just a few minutes each day, you can begin a powerful mindfulness practice and feel more grounded and present. Whether youre seeking clarity, peace, or emotional well-being, this set is designed to support and guide you on every step of your journey.WALL CHART: Brighten your home or office with the vibrant, full-color wall chart illustrating ways to stay calm. Both a practical reference and a stunning piece of wall art, it provides inspiration for each new day.FINGER LABYRINTH CARDS: Seven eye-catching cards are included with guided finger labyrinths for a fun, calming meditation exercise.KEEPSAKE BRACELET: The included mala bead bracelet is both a beautiful accessory to wear and a reminder to stay centered throughout your day.POWERFUL PRIMER: This book explores many different ways of meditating in an easy-to-follow format that anyone new to the concept can readily understand.EXQUISITE PACKAGE: This beautifully designed book is not only an excellent source of information but also a stunning addition to your bookshelf and home, as are the removable wall chart, cards, and bracelet. A beginners guide to meditation, breathwork, and living a more mindful life. Call upon your bodys innate ability to inhale calm and exhale stress as you discover inner peace. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9798887621821
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EUR 28,18
Gastos de envío gratis
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: 1 disponibles
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First Book of Meditation: A Beginner's Guide to Finding Peace in the Present Moment
Librería: Rarewaves.com USA, London, LONDO, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: New. No. Nº de ref. del artículo: LU-9798887621821
Comprar nuevo
EUR 38,81
Gastos de envío gratis
Se envía de Reino Unido a Estados Unidos de America
Se envía de Reino Unido a Estados Unidos de America
Cantidad disponible: 1 disponibles
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The First Book of Meditation
Librería: AussieBookSeller, Truganina, VIC, Australia
Calificación del vendedor: 5 de 5 estrellas
Condición: new. A beginners guide to meditation, breathwork, and living a more mindful life. Call upon your bodys innate ability to inhale calm and exhale stress as you discover inner peace. Use the accompanying wall chart, finger labyrinth cards, and bracelet to transform this knowledge into powerful daily habits that will change the way you live your life.Complete with a guidebook, wall poster, cards, and beaded bracelet, The First Book of Meditation is an inviting kit for beginners that will make your meditation practice approachable, easy, and enjoyable. Starting with just a few minutes each day, you can begin a powerful mindfulness practice and feel more grounded and present. Whether youre seeking clarity, peace, or emotional well-being, this set is designed to support and guide you on every step of your journey.WALL CHART: Brighten your home or office with the vibrant, full-color wall chart illustrating ways to stay calm. Both a practical reference and a stunning piece of wall art, it provides inspiration for each new day.FINGER LABYRINTH CARDS: Seven eye-catching cards are included with guided finger labyrinths for a fun, calming meditation exercise.KEEPSAKE BRACELET: The included mala bead bracelet is both a beautiful accessory to wear and a reminder to stay centered throughout your day.POWERFUL PRIMER: This book explores many different ways of meditating in an easy-to-follow format that anyone new to the concept can readily understand.EXQUISITE PACKAGE: This beautifully designed book is not only an excellent source of information but also a stunning addition to your bookshelf and home, as are the removable wall chart, cards, and bracelet. A beginners guide to meditation, breathwork, and living a more mindful life. Call upon your bodys innate ability to inhale calm and exhale stress as you discover inner peace. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Nº de ref. del artículo: 9798887621821
Comprar nuevo
EUR 45,68
Envío por EUR 31,78
Se envía de Australia a Estados Unidos de America
Se envía de Australia a Estados Unidos de America
Cantidad disponible: 1 disponibles
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First Book of Meditation: A Beginner's Guide to Finding Peace in the Present Moment
Librería: Rarewaves.com UK, London, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: New. No. Nº de ref. del artículo: LU-9798887621821
Comprar nuevo
EUR 73,47
Envío por EUR 75,27
Se envía de Reino Unido a Estados Unidos de America
Se envía de Reino Unido a Estados Unidos de America
Cantidad disponible: 1 disponibles