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Self-Compassion: 31-day challenge to take care of yourself, put yourself first and step forward into your true self - Tapa blanda

Laycock, Alison

 
9798884959842: Self-Compassion: 31-day challenge to take care of yourself, put yourself first and step forward into your true self
Tapa blanda
ISBN 13: 9798884959842
Editorial: Independently published, 2023

Sinopsis

A 31-day self-compassion challenge to encourage and support you to take care of yourself, put yourself first and step forward into your true self. This will help you to pay more attention to your activities which give you energy and support your wellbeing as well as those that drain you and leave you exhausted. Every day you get to experience activities, new or known and practised so you can choose which ones are better for you and allow you to be more self-compassionate throughout all areas of your life.

This is a 31-day challenge which you can complete over 31 days or take as long as you wish if the activities take longer. You can repeat as often as you wish as once you buy the book, the challenge is yours and you can adapt it as often as you need to.

Self-compassion is the least selfish act you can do for you and others.

"Sinopsis" puede pertenecer a otra edición de este libro.

Editorial
Independently published
Año de publicación
2023
Idioma
Inglés
ISBN 13 
9798884959842
Encuadernación
Tapa blanda
Número de páginas
72
Contacto del fabricante
Manufactured by Amazon on behalf of the author
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