Somatic Exercises For Healthy Heart: A Simple Step-by-step Guide to Stronger, Healthier Heart and Overall Well-Being For All Ages - Tapa blanda

Ryan, Dr Ava M.

 
9798877810365: Somatic Exercises For Healthy Heart: A Simple Step-by-step Guide to Stronger, Healthier Heart and Overall Well-Being For All Ages
Tapa blanda
ISBN 13: 9798877810365
Editorial: Independently published, 2024

Sinopsis

In this comprehensive standard print book, delve into a holistic approach to nurturing heart health through somatic exercises. Authored by renowned experts in the field, this book offers a wealth of knowledge and practical techniques to address heart problems and promote overall well-being.

With a focus on somatic exercises, readers will discover a unique approach that integrates mind-body awareness to enhance cardiovascular health. Each exercise is meticulously crafted to target specific muscles, improve circulation, and optimize heart function.

Whether you're looking to prevent heart problems or seeking solutions for existing conditions, "Somatic Exercise For Healthy Heart" provides a comprehensive guide to achieving optimal cardiovascular well-being. With its emphasis on practicality, accessibility, and holistic approaches, this book is a valuable resource for anyone committed to maintaining a healthy heart.

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Editorial
Independently published
Año de publicación
2024
Idioma
Inglés
ISBN 13 
9798877810365
Encuadernación
Tapa blanda
Número de páginas
98
Contacto del fabricante
Manufactured by Amazon on behalf of the author
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