FIBROMYALGIA SYNDROME: Practical Guide to Domestic Exercises for Fibromyalgia Sufferers - Tapa blanda

Sinopsis

Fibromyalgia • Chronic Stress • Emotional Health • Holistic Healing
Fibromyalgia is often invisible to others, yet deeply affects the daily lives of those who experience chronic pain, exhaustion, emotional overload, and inner suffering.
This book solely dedicates itself to home exercises for fibromyalgia, unlike the subsequent book, "Home Exercises for Joints, Fascia and Health," which expands on degenerative diseases and chronic fatigue. Both books are the result of the author's own work on recovery through a diverse, holistic approach to health.
This book is the result of the author's long journey through illness, recovery, and the search for deeper causes hidden beneath physical symptoms. It became the beginning of a broader exploration of health, self-awareness, and human potential.
The book aligns with the author's model of lifelong learning, developed over thirty years of research, education, and psychosynthesis practice.

In Fibromyalgia Syndrome, Dr. Ewa Danuta Białek explores fibromyalgia from a holistic and integrative perspective that connects:

• body,
• emotions,
• stress,
• lifestyle,
• relationships,
• and consciousness.

Inspired by psychosynthesis, holistic health, and psychoneuroimmunology, the author reflects on fibromyalgia not merely as a physical disorder, but as:
a multidimensional human experience involving chronic overload and loss of inner balance.
The book examines how long-term stress, emotional suppression, trauma, exhaustion, and constant adaptation to external pressures may influence:

• nervous system sensitivity,
• chronic pain,
• fatigue,
• sleep disturbances,
• emotional suffering,
• and overall well-being.

According to the author, people living with fibromyalgia often feel:

• misunderstood,
• emotionally isolated,
• exhausted,
• and disconnected from themselves and life.

The book encourages readers to move beyond purely symptomatic approaches toward:
deeper understanding, self-awareness, emotional balance, and holistic support.
Topics explored include:

• fibromyalgia,
• chronic stress,
• emotional overload,
• psychosomatics,
• nervous system dysregulation,
• emotional healing,
• psychosynthesis,
• self-awareness,
• holistic health,
• and conscious living.

The author does not promise quick solutions, but invites readers to gradually rediscover:

• balance,
• inner harmony,
• self-care,
• emotional understanding,
• and conscious participation in healing.

Fibromyalgia Syndrome forms part of Dr. Ewa Danuta Białek’s broader ecosystem devoted to:

• psychosynthesis,
• emotional healing,
• holistic health,
• consciousness development,
• prevention,
• self-management,
• and integrated human development.

"Sinopsis" puede pertenecer a otra edición de este libro.