Sinopsis
Driven to Distraction
How to Stop Procrastinating, Build Momentum, and Stay Motivated
Procrastination isn’t laziness. It’s emotional avoidance—and it can be changed.
If you’ve ever delayed important work, missed deadlines, or felt stuck in cycles of guilt and last-minute pressure, you’re not alone. Driven to Distraction reveals the psychology behind procrastination and provides practical, science-based tools to help you finally take action.
Inside, you’ll discover:
• Why procrastination is rooted in emotional regulation
• How to stop delaying tasks—even when you don’t feel motivated
• Simple techniques to build momentum quickly
• How to overcome perfectionism and fear of failure
• Small daily habits that increase focus and productivity
• Action exercises at the end of every chapter
This isn’t about extreme productivity hacks. It’s about sustainable progress. You’ll learn how to break the procrastination cycle, rebuild self-trust, and finish what you start.
Momentum begins with one step. Start today.
"Sinopsis" puede pertenecer a otra edición de este libro.
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Driven to Distraction: How to Overcome Delay, Build Momentum, and Stay Motivated
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Driven to Distraction: How to Overcome Delay, Build Momentum, and Stay Motivated
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Paperback. Condición: new. Paperback. Driven to DistractionHow to Stop Procrastinating, Build Momentum, and Stay MotivatedProcrastination isn't laziness. It's emotional avoidance-and it can be changed.If you've ever delayed important work, missed deadlines, or felt stuck in cycles of guilt and last-minute pressure, you're not alone. Driven to Distraction reveals the psychology behind procrastination and provides practical, science-based tools to help you finally take action.Inside, you'll discover: - Why procrastination is rooted in emotional regulation- How to stop delaying tasks-even when you don't feel motivated- Simple techniques to build momentum quickly- How to overcome perfectionism and fear of failure- Small daily habits that increase focus and productivity- Action exercises at the end of every chapterThis isn't about extreme productivity hacks. It's about sustainable progress. You'll learn how to break the procrastination cycle, rebuild self-trust, and finish what you start.Momentum begins with one step. Start today. If you've ever delayed important work, missed deadlines, or felt stuck in cycles of guilt and last-minute pressure, you're not alone. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9798869270979
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Driven to Distraction: How to Overcome Delay, Build Momentum, and Stay Motivated
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Paperback. Condición: new. Paperback. Driven to DistractionHow to Stop Procrastinating, Build Momentum, and Stay MotivatedProcrastination isn't laziness. It's emotional avoidance-and it can be changed.If you've ever delayed important work, missed deadlines, or felt stuck in cycles of guilt and last-minute pressure, you're not alone. Driven to Distraction reveals the psychology behind procrastination and provides practical, science-based tools to help you finally take action.Inside, you'll discover: - Why procrastination is rooted in emotional regulation- How to stop delaying tasks-even when you don't feel motivated- Simple techniques to build momentum quickly- How to overcome perfectionism and fear of failure- Small daily habits that increase focus and productivity- Action exercises at the end of every chapterThis isn't about extreme productivity hacks. It's about sustainable progress. You'll learn how to break the procrastination cycle, rebuild self-trust, and finish what you start.Momentum begins with one step. Start today. If you've ever delayed important work, missed deadlines, or felt stuck in cycles of guilt and last-minute pressure, you're not alone. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Nº de ref. del artículo: 9798869270979
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Driven to Distraction (Paperback)
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Paperback. Condición: new. Paperback. Driven to DistractionHow to Stop Procrastinating, Build Momentum, and Stay MotivatedProcrastination isn't laziness. It's emotional avoidance-and it can be changed.If you've ever delayed important work, missed deadlines, or felt stuck in cycles of guilt and last-minute pressure, you're not alone. Driven to Distraction reveals the psychology behind procrastination and provides practical, science-based tools to help you finally take action.Inside, you'll discover: - Why procrastination is rooted in emotional regulation- How to stop delaying tasks-even when you don't feel motivated- Simple techniques to build momentum quickly- How to overcome perfectionism and fear of failure- Small daily habits that increase focus and productivity- Action exercises at the end of every chapterThis isn't about extreme productivity hacks. It's about sustainable progress. You'll learn how to break the procrastination cycle, rebuild self-trust, and finish what you start.Momentum begins with one step. Start today. If you've ever delayed important work, missed deadlines, or felt stuck in cycles of guilt and last-minute pressure, you're not alone. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Nº de ref. del artículo: 9798869270979
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