Understanding Calisthenics: How to systematically learn calisthenics skills and improve your weighted calisthenics - Tapa blanda

Sinopsis

Exclusive VIDEO PLAYLIST - access to 142 videos that offer a detailed demonstration of exercise execution and clearly highlight movement patterns! Scannable QR codes in addition to more than 250 images will empower you to master exercises easily and get a clearer understanding of movement patterns!

Dips are dangerous, pull-ups are only for biceps, and muscle-ups are Crossfit. These myths are now a thing of the past.
Michael Schulz, Weighted Calisthenics Coach and four times National champion provides comprehensive guidance on training for and executing basic Weighted Calisthenics lifts such as dips, pull-ups, and chin-ups - guiding you toward peak performance while reducing the risk of injury and ensuring sustainable gains! A unique approach to training to let you perform at your best, mastering clean bar muscle-ups and executing dips with over 100kg. The combination of technical details, training plan insights, and ideas for assistance exercises will help you unlock new performance levels.
In addition to the basics of Weighted Calisthenics, this book is the first to set standards for evaluating and performing lever skills such as the Front Lever and the Planche. Equipped with training progressions, training plan examples, and the necessary biomechanics knowledge, you will understand the complexity of these elements.

Overall this book shows you a modern approach to hybrid strength training by combining biomechanics, functional movement analysis, and training planning - taking your calisthenics knowledge to a new level!

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