The Ultimate Mediterranean Diet Cookbook for Beginners: 1800 Energising Mediterranean Diet Recipes for a Balanced Diet for Revitalising Health and Boosting Immunity through a 4-Week Meal Plan - Tapa blanda

Sinopsis

The Mediterranean diet is a traditional eating pattern for enjoying delicious food and is recognised worldwide for its many health benefits.

Ready to enjoy quality, healthy and tasty Mediterranean cuisine?

With this Mediterranean diet cookbook, you can.

🥩Rich in nutrients: foods rich in vitamins, minerals, fibre and antioxidants, providing essential nutrients to restore health
🥩Emphasis on herbs and spices: the Mediterranean diet relies on herbs and spices to enhance the flavour of dishes to maintain a balanced diet
🥩Easy access to ingredients: budget friendly easy access to fresh ingredients and detailed steps to get the food quickly and easily
🥩Eat healthy fats: healthy fats from olive oil are good for your heart and boost your immune system

The chapters are based on the Mediterranean Diet Pyramid:

🍓Recipes For An Invigorating Breakfast
🍓High Protein Fish and Seafood Recipes
🍓Rich in Poultry and Meat Recipes
🍓Vegetable Main Courses and Meat-free Recipes
🍓Pulses, Grains and Pasta Recipes
🍓Side Dishes, Salads and Soups Recipes
🍓Delicate Fruits, Desserts and Snacks Recipes

Energise your body with the power of the Mediterranean diet, you won't be able to leave Mediterranean cuisine behind, this is the cookbook for you!
Get this Mediterranean diet cookbook and experience the delicious journey of the Mediterranean diet!

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