How to Be Free From Concern - Tapa blanda

Sinopsis

A humourous 100 pages that take a wry look at the reality of living with concern (AKA anxiety, fret, repine, imposter syndrome and worry).

If your goal is to be fully self-aware, to live life without nagging doubts, without simmering paranoia and uneven levels of confidence: then this is the book for you!

This is absolutely not about ‘not giving a f***’ but about how you can have better mental well-being and therefore live a fuller, better life.

The optimistic idea is that you, I, we, can be aware of our pursuit to be free from concern.

The author doesn't take the route of telling other people's exciting stories and trying to weave in a mysterious or clever message - he gets straight to the point in short, fun to read chapters.

It's a different style of self-development book that takes a frank look at psychological make up and human existentialism.

"Sinopsis" puede pertenecer a otra edición de este libro.