Four Weeks Of Gratitude: A Beginner's Guide to Starting a Mindful Gratitude Practice - Tapa blanda

Sinopsis

Four Weeks of Gratitude is a must have, easy to follow journal that will get you started on your mindful gratitude journey. Along with inspirational quotes, guided meditations, and coloring pages the daily prompts will help you make a habit of paying attention to all the good in your life...and in the world.This past year has been really tough for a lot of people both financially and emotionally. It's really easy in times like these to drop down a rabbit hole of anxiety, depression and general negativity. That's where I hope 4WOG will be able to help people. You see, it's a guided, 4 week journal designed to help the reader focus on gratitude and good things that happen, instead of only the bad things. It also includes guided meditation suggestions, coloring pages (also good for meditation), weekly activities, and some fun and inspiring quotes. Why 4 weeks? Well, experts say that it takes a minimum of 21 days to form a habit, so I included an extra seven days... just in case.

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