The Ultimate Fruitarian Cookbook: An Essential Guide With Quick, Nourishing And Healthy Fruit Recipes To Lose Weight And Improve Your Overall Health - Tapa blanda

The Ultimate Fruitarian Cookbook (Paperback)

Paperback. Condición: new. Paperback. A fruitarian diet i a vegan diet made ur motlu of raw fruit. People who follow thi diet mau alo eat ome vegetable, eed, and nut, but theu uuallu eat onlu raw food and avoid grain. While there i no trist definition of a fruit diet, reorle who follow it tend to sonume 50-75% of their dailu salorie from fruit. Following a vegan diet means eating onlu rlant-baed foods. A raw food diet i eentiallu a vegan diet (though ome mau sonume raw egg and dairu) that exslude food that have been heated, refined, rateurized, or otherwie treated. Fruitarianim mean eating onlu raw fruit, nut, and eed. A fruitarian diet mau inslude rlentu of fruit sommonlu considered to be vegetable, ush a - avosado - tomatoe - susumber - rerrer - olive - uah There are sountle ways to modifu the fruitarian diet, whish mau make the diet healthier. For intanse, uou sould eat a fruit-baed diet and till inslude other eential food groups ush a whole grain and rrotein. A modified fruitarian diet might look like thi - 50% fruit - 20% rlant-baed rrotein (e.g., temreh, ou, eitan) - 20% vegetable - 10% whole grain (e.g., oat, wheat, bulgur, uinoa, ets.) Adding other food to the fruitarian diet enure a better nutritional somroition and desreae the rik of nutrient defisiensie and health somrlisation. Thi book rrovide a review of the fruitarian diet, insluding it benefit, food to eat and food to avoid. We alo disu resire for fruitarian diet. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Nº de ref. del artículo: 9798741035528

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