Here I Am: Finding Oneself Through Healing and Letting Go - Tapa blanda

Sinopsis

Here I Am: Finding Oneself Through Healing and Letting Go is a positive re-affirming guidebook to help you start dealing with and working through emotional issues that hold you back from leading a more fulfilling life! It is a thought-provoking, awareness-raising and human approach to emotions and healing. By blending scientific research, mind/body, and personal experience, this book creates a comprehensive guide to resolving the issues that keep hurting us. A comprehensive handbook and holistic approach to:- Identifying and challenging your personal emotional issues and working through them leading to a happier, healthier relationship with yourself and others- Discovering and affirming your emotions and developing healthy emotional attitudes- Understanding the dynamics and benefits of letting go through tears, laughter, and self-expression- Lessening your burden of unresolved issues and their impact on relationships- Learning to resolve unfinished business- Rediscovering your sense of self, joy, and creativity. A comprehensive guide to the emotional and behavioral effects of abuse, hurt, and life challenges with positive and reaffirming techniques to promote resolution, healing, and rediscovering yourself!

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