FOCUS Meditation Guidebook: * relaxation * breathwork * visualisation * affirmations * - Tapa blanda

Sinopsis

Are you having a hard time focusing on the task at hand? Do you feel divided, like you're not really giving your "all" to any one thing? Do you seem "scattered" as though you're not in control of your own mind? These days we are expected to do and be so many things, and there are so many ways for our focus to be intruded upon. This guide is not a system for unplugging and getting work done but a simple yet effective spiritual routine that promotes calm centred focus. Within these pages, you will find guidance for relaxation, breathwork, visualisation and affirmations that will help you settle into a sense of calm integration so you can focus your energy on what's important to you. This guidebook is a companion to the audiobook guided meditation – FOCUS. Whilst not necessary to have to follow along with the practice, it's available to those who wish to have the material in print or eBook form.

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