The Iron Beaver Guide to Nutrition: A Primer on the Foundations of Fuel - Tapa blanda

Sinopsis

Why do I keep failing at diets? Should I be afraid of carbohydrates? Why am I not happy no matter how hard I try? These days, it is hard to determine what we are supposed to be eating. There are thousands of voices at the table and they are all contradicting one another. You reach out for the mashed potatoes and someone screams, "carbs are poison!” So, you reach for the steak and your hand gets slapped because "meat causes cancer!” How about the vegetables? are they local? Organic? Ethically sourced? What happens when you eat a GMO? People are paralyzed by chemicals, calories and their budget. This book explores what each food group offers, the myths and realities about diets, and the fundamental factors that contribute to both longevity and the quality of your life. Before you jump wallet-first into another influencer's fad diet, you must know the basics about food and your body as well as the odd history behind the trash they are peddling. It is my mission to start a health (r)evolution by bringing real wellness to real people via my Rebels Guides.

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