My Border Collie Doesn't Stretch: A Mobility Guide for Runners - Tapa blanda

Sinopsis

This is a book that describes a runners personal journey from injury to developing a knowledge in functional movement for runners. In particular it looks at the practice and culture of stretching for runners and disputes the evidence for stretching. In this book it is revealed that static stretching is of no benefit to runners and can actually be harmful.

The book offers up alternative functional mobility exercises or movements that are based on natural human movement and the human gait cycle.

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