One Step at a Time: A Short and Simple Self-Coaching Book - Tapa blanda

Sinopsis

One Step at a Time provides unique insight into happiness, relationships, and self-exploration. The simple yet powerful self-coaching worksheets provide an opportunity to discover your authentic priorities and reflect on whether you are living aligned to your inner truth. The coaching questions inspire lifelong personal growth. Sometimes our brain can lie to us, but we don’t always have to listen; we can ignore and override negative self-talk. Regularly shedding old limiting beliefs about ourselves while remaining open to continual self-discovery allows us to reach our true potential and inspire the people around us to do the same. The workbook also discusses the valuable messages behind depression and anxiety. The paperback version of One Step at a Time is an 8.5 x 11-inch (letter-size) fillable workbook.

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