Fun With 5 Elements: Yoga Stories and Magic Carpet Relaxations - Tapa blanda

Sinopsis

According to the ancient texts on Yoga, every part of creation is composed of the Five Elements: Earth, Water, Fire, Air and Ether. Each of these elements influences the health and well-being of our body and mind. “Fun with the Five Elements” presents five creative Yoga Stories and five Magic Carpet Relaxations based on each of the Five Elements. This unique book will inspire children, parents and people of all ages to go beyond daily roles and connect with loved ones on a deeper level by sharing traditional Yoga poses, playful partner poses, breathing techniques and ancient chants integrated into these creative stories and relaxations that explore the nature of each of the Five Elements. The Yoga poses integrated into each story give the experience of contact with each element. The partner poses allow the experience of mutual support inspiring people to spend time with loved ones. People of all ages and cultures may enhance their relationships and improve physical and mental well-being as they relax, stretch and bond. This innovative approach to the ancient art of Yoga, full of creativity and joy, allows people of all ages to share a taste of the “rasa” or nectar inherent in Yoga. Harmonizing body and mind with the source of the Five Elements will inspire people around the world to share a glimpse of the unity inherent in all creation.

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