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Holistic Human: Enhancing Habits for Expansive Wellness: Thriving Humans on a Healthy Planet - Tapa blanda

Dixon, Brad

 
9798670440776: Holistic Human: Enhancing Habits for Expansive Wellness: Thriving Humans on a Healthy Planet
Tapa blanda
ISBN 13: 9798670440776
Editorial: Independently published, 2020

Sinopsis

We grow through challenge and discomfort. Having my father and uncle struggle with heart disease and cancer forced me to look at my daily habits. I started to understand the importance of how we go about our days. We are all called to change ourselves if we want to change the world. Small daily changes to our habits lead to personal, community, and planetary transformation. “Self help” books need to promote habits that are holistic and expansive so to benefit all, including our natural world. I discuss the holistic benefits of plant slanted eating, meditation, movement, fasting, cold therapy, positive relationships, and how the health of the soil directly affects our wellness. Holistic Human unpacks the expansive habits of wellness & performance with practical takeaway tips interwoven with a personal story of change.

"Sinopsis" puede pertenecer a otra edición de este libro.

Editorial
Independently published
Año de publicación
2020
Idioma
Inglés
ISBN 13 
9798670440776
Encuadernación
Tapa blanda
Número de páginas
140
Contacto del fabricante
no disponible
Persona responsable
no disponible