Set it & Forget it: Are you ready to transform your sleep? - Tapa blanda

Erichsen, Daniel

 
9798656771955: Set it & Forget it: Are you ready to transform your sleep?
Tapa blanda
ISBN 13: 9798656771955
Editorial: Independently published, 2020

Sinopsis

Most books about sleep give you the same old advice: Create a bedtime ritual, avoid screens, cut down on coffee, bla bla bla. If that’s the book you’re looking for, keep browsing the store.

Set it & Forget it teaches you something new. Read it and you will understand why sleep hygiene is a trap, why giving up anything in the pursuit of getting more sleep is a bad idea and why nothing you tried has worked. Most importantly it will teach you what you should do: Much less than you think. Understand why you haven’t slept well, let go of habits that have gotten you stuck and restful sleep will come your way.

"Sinopsis" puede pertenecer a otra edición de este libro.

Editorial
Independently published
Año de publicación
2020
Idioma
Inglés
ISBN 13 
9798656771955
Encuadernación
Tapa blanda
Número de páginas
252
Contacto del fabricante
no disponible
Persona responsable
no disponible