Lazy F*cks Don't Live To 100: The No Bullshit Guide To Optimal Health, Living Longer & Looking Better Naked - Tapa blanda

Broadwell, Tom

 
9798644027576: Lazy F*cks Don't Live To 100: The No Bullshit Guide To Optimal Health, Living Longer & Looking Better Naked
Tapa blanda
ISBN 13: 9798644027576
Editorial: Independently published, 2020

Sinopsis

Most people's idea of living to 100 is wasting away in a nursing home, having lost your mind and being unable to wipe your own arse. That's NOT what this is about - nor is about reaching retirement only to drop dead from a sudden heart attack a year later.What this book WILL do is blow apart most people's ideas of ageing and will give you everything you need to know to live better, healthier, slimmer, fitter and stronger - for longer.Whatever your age, in this easy-to-follow (No Bullshit) guide you'll find practical steps to...- Lose weight permanently- Build a strong, lean and mobile body- Increase energy levels- Dramatically reduce your risk of lifestyle diseases- Improve your sex life, self esteem and look better naked (your partner will thank you for this one!)and much, much more...

"Sinopsis" puede pertenecer a otra edición de este libro.

Editorial
Independently published
Año de publicación
2020
Idioma
Inglés
ISBN 13 
9798644027576
Encuadernación
Tapa blanda
Número de páginas
398
Contacto del fabricante
no disponible
Persona responsable
no disponible