35 Meditation Scripts: Visualization, imagery, body scan, body awareness, breath control and awareness, and relaxation techniques for self-healing, peace, calm, anxiety and overcoming challenges - Tapa blanda

Zara, Rayna

 
9798630690197: 35 Meditation Scripts: Visualization, imagery, body scan, body awareness, breath control and awareness, and relaxation techniques for self-healing, peace, calm, anxiety and overcoming challenges
Tapa blanda
ISBN 13: 9798630690197
Editorial: Independently published, 2020

Sinopsis

This book contains 35 guided meditation scripts. The various meditation scripts incorporate techniques such as visualizations and imagery, breathing exercises, breathe awareness, body scans, and mindful exercises. The meditations range from 5 minutes up to 1 hour. There is something for both beginners and novice meditators. The Meditation scripts herein are ideal for use by yoga teachers, psychologists, counselors, meditation teachers, hypnotherapists or individuals. You can read them to your students/clients or record for personal or professional use but not for commercial use.

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Editorial
Independently published
Año de publicación
2020
Idioma
Inglés
ISBN 13 
9798630690197
Encuadernación
Tapa blanda
Número de páginas
214
Contacto del fabricante
Manufactured by Amazon on behalf of the author
https://www.amazon.es/hz/contact-us

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