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The Principles and Practice of Taijiquan: Volume Two: Auxiliary Training: 2 - Tapa blanda

Libro 2 de 5: The Principles and Practice of Taijiquan

Townsend, Andrew

 
9798607807146: The Principles and Practice of Taijiquan: Volume Two: Auxiliary Training: 2
Tapa blanda
ISBN 13: 9798607807146
Editorial: Independently published, 2020

Sinopsis

This book presents a variety of auxiliary training methods for the practice of taijiquan. Included are instructions for proper breathing; stretching and loosening exercises; three different qigong routines for healing, martial development, and longevity; body conditioning; nourishing life practics (yangsheng gong); silk-reeling and fajin training; pole-shaking; training to develop whole-body power; Taoist cultivation practices including dantien rotation, the Microcosmic Orbit, and the Macrocosmic Orbit; taiji ruler; and neijin cultivation. These auxiliary training exercises are intended to supplement both the solo form covered in volume one and to prepare the practitioner to engage in dual-person training such as pushing hands, which is covered in volume two.

"Sinopsis" puede pertenecer a otra edición de este libro.

Editorial
Independently published
Año de publicación
2020
Idioma
Inglés
ISBN 13 
9798607807146
Encuadernación
Tapa blanda
Número de páginas
362
Contacto del fabricante
Manufactured by Amazon on behalf of the author
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