Rewired for Sleep: The 28-Day Insomnia Repair Program - Tapa blanda

Sinopsis

If you, or a loved one, currently struggle with insomnia, you'll want Rewired for Sleep. Not only is it a manual for insomnia repair, but its interactive website and 28 Day online Insomnia Repair Program will make all the difference for you. 60 million in the US suffer with sleep disorders, and habit-forming pills are no solution. Daniel R. Bernstein a renowned sleep specialist in the City that Never Sleeps. combines cutting-edge science with medicine from ancient China, Egypt and India to help you rewire your body and mind for sleep. If you're sick of being tired, the tools to help you are within reach--in fact, they're inside you. This then, is a roadmap to the doctor within. Take the first step on your journey to sleeping through the night, every night. Curious? Go to rewiredforsleep.comWithin its pages are methods gathered by the author, a Licensed acupuncturist Medical Hypnotist, over a span of nearly thirty years, geared to help you sleep. He has woven together Neuroplasticity, Neuro-Linguistic Programming along with acupressure, self-hypnosis, Breath work and Autogenic Training. Among the threads uniting these therapies are that:- We all have untapped resources that can restore us to health.- With guidance we can access them to help ourselves, and others.- The mind can repair the body, and the body can repair the mind.- The individual is an active, powerful participant in his or her own recovery at every step of the way.If you struggle with sleep-related issues including pain, anxiety, digestive problems and stress, then this book may be for you. Rewired for Sleep provides far more than hope: it is a step-by-step map for helping you to take control of your sleep, and your long-term health as well.

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